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🥤

●Low GI

Homemade shalgam juice Calories

Fermented, probiotic, low calorie, source of vitamin C

CALORIES

14kcal

35low

POTASSIUM

70mg

FIBER

0.7g

Homemade shalgam juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 81%

Protein

0.5g

· 13%

Fat

0.1g

· 6%

Fiber

0.7g

Homemade shalgam juice Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Folate

10µg · 3% DV

0.02mg · 2% DV

0.04mg · 2% DV

Minerals

Sodium

320mg · 14% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Homemade shalgam juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade shalgam juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade shalgam juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade shalgam juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade shalgam juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade shalgam juice

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

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Iced latte, unsweetened

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Filter coffee

1 kcal

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Coffee with milk and sugar

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Homemade shalgam juice — Frequently Asked Questions

How many calories are in homemade shalgam juice?

Homemade shalgam juice contains 14 calories per 100 g. It provides 3 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.

Is homemade shalgam juice low glycemic?

Yes. Homemade shalgam juice has a glycemic index of 35, which is considered low. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.