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Traditional sugar-and-starch confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade Turkish delight (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 26.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
108
KCAL / 30G
Carbs
26.8g
· 10% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 108 kcal |
| 1 piece (mini) | 10 g | 36 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 piece (large) | 45 g | 162 kcal |
| 1 piece (jumbo) | 60 g | 216 kcal |
| 2 piece (double) | 60 g | 216 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 3 piece (triple) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Homemade Turkish delight is made mainly from sugar, water and starch, which are cooked into a firm, chewy confection. Lemon juice helps limit crystallization; rosewater, nuts, citrus zest or other flavorings are optional additions.
To make homemade Turkish delight, cook a sugar syrup and gradually combine it with a starch-and-water mixture. Stir over low heat until thick and elastic, let it set completely in a lined pan, then cut and coat the pieces.
Homemade Turkish delight often fails to set because the mixture was not cooked long enough or the starch was not fully blended. Keep stirring over low heat until it becomes very thick, and let it cool completely before cutting.
Homemade Turkish delight can be sticky if it is undercooked, stored in humid conditions or left without a coating. Let it set fully, then toss the pieces in a mixture of cornstarch and powdered sugar before storing.
To prevent homemade Turkish delight from crystallizing, avoid stirring the sugar syrup once it starts boiling and brush any sugar crystals from the pan sides with a damp pastry brush. A little lemon juice in the recipe also helps.
Cut homemade Turkish delight only after it has cooled and set completely. Dust a sharp knife and the work surface with cornstarch and powdered sugar, then clean and re-dust the blade if the pieces begin sticking.
Homemade Turkish delight usually keeps for a few weeks when stored in a tightly sealed container in a cool, dry place. Coat the pieces to prevent sticking and keep them away from humidity, which can soften the surface.
Homemade Turkish delight generally does not need refrigeration. A refrigerator can introduce moisture and make the pieces sticky or firm; store them instead in an airtight container in a cool, dry cupboard.
Freezing homemade Turkish delight is not ideal because thawing can leave it damp, sticky or less chewy. Make a smaller batch instead, and keep the finished pieces sealed in a cool, dry place.
Homemade Turkish delight may sweat when it is exposed to humidity or packed before it has cooled completely. Let it cool fully, coat the pieces with starch and powdered sugar, and store them in a dry, airtight container.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.05mg · 0% DV
Selenium
0.12µg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Turkish delight is a soft confection traditionally made by cooking sugar, starch and water until thick, then letting the mixture set. Its roots lie in Ottoman cuisine, and additions such as rosewater, citrus or nuts give different versions their character. The finished pieces are often dusted with starch or icing sugar. Chewy and distinctly sweet, Turkish delight is commonly offered with coffee or tea in Turkey, especially when welcoming guests or celebrating holidays. A small piece pairs well with unsweetened Turkish coffee or tea. It is chiefly a source of carbohydrate: 100 g provides 89.2 g. Its sweetness makes it best enjoyed as a small treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.