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Small, softly translucent cubes of pale pink and cream sugar confection are lightly coated in white powder and arranged on a plate.

Homemade Turkish delight Calories

Traditional sugar-and-starch confection

CALORIES · 100 G

360kcal

GI

70high

POTASSIUM · 100 G

12mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Homemade Turkish delight (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 26.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Homemade Turkish delight Nutrition Facts

Selected: 1 piece (medium) · 30 g

108

KCAL / 30G

Carbs

26.8g

· 10% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Homemade Turkish delight nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate26.8 g10%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade Turkish delight?

ServingAmountCalories
1 piece (medium)30 g108 kcal
1 piece (mini)10 g36 kcal
1 piece (small)20 g72 kcal
1 piece (large)45 g162 kcal
1 piece (jumbo)60 g216 kcal
2 piece (double)60 g216 kcal
1 serving (medium)75 g270 kcal
3 piece (triple)90 g324 kcal
100 g100 g360 kcal
1 cup (diced)180 g648 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Homemade Turkish delight

What is homemade Turkish delight made of?

Homemade Turkish delight is made mainly from sugar, water and starch, which are cooked into a firm, chewy confection. Lemon juice helps limit crystallization; rosewater, nuts, citrus zest or other flavorings are optional additions.

How do you make homemade Turkish delight from scratch?

To make homemade Turkish delight, cook a sugar syrup and gradually combine it with a starch-and-water mixture. Stir over low heat until thick and elastic, let it set completely in a lined pan, then cut and coat the pieces.

Why won't my homemade Turkish delight set?

Homemade Turkish delight often fails to set because the mixture was not cooked long enough or the starch was not fully blended. Keep stirring over low heat until it becomes very thick, and let it cool completely before cutting.

Why is homemade Turkish delight so sticky?

Homemade Turkish delight can be sticky if it is undercooked, stored in humid conditions or left without a coating. Let it set fully, then toss the pieces in a mixture of cornstarch and powdered sugar before storing.

How do you stop homemade Turkish delight from crystallizing?

To prevent homemade Turkish delight from crystallizing, avoid stirring the sugar syrup once it starts boiling and brush any sugar crystals from the pan sides with a damp pastry brush. A little lemon juice in the recipe also helps.

How do you cut homemade Turkish delight cleanly?

Cut homemade Turkish delight only after it has cooled and set completely. Dust a sharp knife and the work surface with cornstarch and powdered sugar, then clean and re-dust the blade if the pieces begin sticking.

How long does homemade Turkish delight last?

Homemade Turkish delight usually keeps for a few weeks when stored in a tightly sealed container in a cool, dry place. Coat the pieces to prevent sticking and keep them away from humidity, which can soften the surface.

Should homemade Turkish delight be refrigerated?

Homemade Turkish delight generally does not need refrigeration. A refrigerator can introduce moisture and make the pieces sticky or firm; store them instead in an airtight container in a cool, dry cupboard.

Can you freeze homemade Turkish delight?

Freezing homemade Turkish delight is not ideal because thawing can leave it damp, sticky or less chewy. Make a smaller batch instead, and keep the finished pieces sealed in a cool, dry place.

Why is my homemade Turkish delight sweating?

Homemade Turkish delight may sweat when it is exposed to humidity or packed before it has cooled completely. Let it cool fully, coat the pieces with starch and powdered sugar, and store them in a dry, airtight container.

Homemade Turkish delight Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0.01mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Iron

0.05mg · 0% DV

Selenium

0.12µg · 0% DV

Potassium ⭐

3.6mg · 0% DV

Sodium

2.4mg · 0% DV

Homemade Turkish delight Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

5.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Turkish delight

To burn the 108 calories in 1 piece (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Turkish delight?

Homemade Turkish delight is a soft confection traditionally made by cooking sugar, starch and water until thick, then letting the mixture set. Its roots lie in Ottoman cuisine, and additions such as rosewater, citrus or nuts give different versions their character. The finished pieces are often dusted with starch or icing sugar. Chewy and distinctly sweet, Turkish delight is commonly offered with coffee or tea in Turkey, especially when welcoming guests or celebrating holidays. A small piece pairs well with unsweetened Turkish coffee or tea. It is chiefly a source of carbohydrate: 100 g provides 89.2 g. Its sweetness makes it best enjoyed as a small treat.

How Nutritious Is Homemade Turkish delight?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Turkish delight Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.