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Homemade Turkish Casserole Calories
Homemade meat and vegetable casserole
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade Turkish Casserole (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 16 g of carbs, 20.3 g of protein, 14.3 g of fat and 4.5 g of fiber. Its 2.1 µg of B12 covers 85% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Homemade Turkish Casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
270
KCAL / 250G
Carbs
16g
· 6% DV
Protein
20.3g
· 41% DV
Fat
14.3g
· 18% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
Homemade Turkish Casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade Turkish Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 270 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (small) | 150 g | 162 kcal |
| 1 piece (small) | 180 g | 194 kcal |
| 1 cup (medium) | 220 g | 238 kcal |
| 1 piece (large) | 300 g | 324 kcal |
| 1 cup (large) | 330 g | 356 kcal |
| 1 serving (large) | 350 g | 378 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Homemade Turkish Casserole
What is in Homemade Turkish Casserole?
Homemade Turkish Casserole usually combines diced meat with vegetables such as tomatoes, onions, peppers, and potatoes. The exact mix varies by household and region, and herbs or spices are added to taste.
What meat is best for Homemade Turkish Casserole?
Lamb and beef are both common choices for Homemade Turkish Casserole. Choose a cut suited to slow cooking, since gentle, prolonged heat helps tougher meat become tender and lets its flavor mingle with the vegetables.
How do you make Homemade Turkish Casserole?
Homemade Turkish Casserole is made by layering or mixing meat and chopped vegetables in a covered oven-safe dish, adding seasoning and a little liquid, then cooking slowly until tender. Browning the meat first is optional.
Does Homemade Turkish Casserole have to be cooked in a clay pot?
No, Homemade Turkish Casserole does not require a clay pot. A covered, oven-safe casserole dish works too; traditional clay vessels retain heat well and cook the ingredients gently, but the cooking method matters more than the vessel.
What is the difference between Homemade Turkish Casserole and Turkish güveç?
Homemade Turkish Casserole is a home-style version of güveç, a broad Turkish term for food cooked in a casserole vessel. Recipes vary, but the dish commonly features meat and vegetables cooked together until tender.
Why is my Homemade Turkish Casserole meat tough?
Homemade Turkish Casserole meat is often tough because it has not cooked long enough at a gentle temperature. A very lean or unsuitable cut can also stay firm; keep the dish covered and continue cooking until the meat yields easily.
Can you make Homemade Turkish Casserole ahead of time?
Yes, Homemade Turkish Casserole can be cooked ahead and reheated before serving. Its flavors often settle as it rests; cool it promptly, refrigerate it in a covered container, and reheat thoroughly rather than leaving it at room temperature.
What should you serve with Homemade Turkish Casserole?
Homemade Turkish Casserole pairs well with rice, bulgur pilaf, crusty bread, or plain yogurt. Bread is especially useful for soaking up the savory cooking juices, while a simple salad adds a fresh contrast.
How can you make Homemade Turkish Casserole lighter?
To make Homemade Turkish Casserole lighter, use a leaner cut of meat, add more vegetables, and limit added oil. The dish still gets flavor from slow cooking, tomatoes, onions, herbs, and the juices released by the ingredients.
Can Homemade Turkish Casserole be frozen?
Yes, Homemade Turkish Casserole can be frozen in a sealed, freezer-safe container once cooled. Thaw it in the refrigerator and reheat until hot throughout; potatoes may become softer or grainier after freezing.
Homemade Turkish Casserole Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
7.75mg · 48% DV
B6
0.73mg · 43% DV
Vitamin C
28.5mg · 32% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
263mg · 38% DV
Zinc
3.4mg · 31% DV
Copper
0.28mg · 31% DV
Sodium
588mg · 26% DV
Potassium ⭐
670mg · 20% DV
Homemade Turkish Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Turkish Casserole
To burn the 270 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Turkish Casserole?
Homemade Turkish casserole is a home-style dish of meat cooked slowly with vegetables such as onion, tomato and pepper. Recipes vary across Turkey and from household to household; it may be made in a traditional clay pot or cooked in an oven or on the stovetop. Slow cooking leaves the meat tender and brings the vegetables’ juices into the sauce.
It is usually served as a main meal, often with rice or bread and a fresh salad or yoghurt on the side. The combination of meat and vegetables makes it a filling option with a moderate amount of protein. For a lighter serving, use a modest amount of oil and add extra vegetables or salad.
How Nutritious Is Homemade Turkish Casserole?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Turkish Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Turkish Casserole Contain Allergens?
No known major allergens
Which Diets Is Homemade Turkish Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Turkish Casserole Fat Profile
SATURATED
4.63g
MONOUNSATURATED
6.13g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.