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Homemade Truffle Calories
Chocolate, cream, and butter, homemade sweet treat
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Truffle (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 7.6 g of carbs, 0.8 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Homemade Truffle Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
0.8g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 4% · Fat 61%
Homemade Truffle nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 1 serving (double) | 40 g | 172 kcal |
| 3 piece (medium) | 60 g | 258 kcal |
| 1 serving (triple) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 5 piece (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Homemade Truffle
How do you make homemade truffles?
Homemade truffles are made by mixing melted chocolate with warm cream, chilling the ganache until firm, and rolling it into small balls. Finish them with cocoa powder, chopped nuts, or another coating.
What are homemade truffles made of?
Homemade truffles usually contain chocolate and cream, often with butter added for a richer texture. Recipes may include flavorings such as vanilla, coffee, or liqueur, and the finished centers are commonly coated in cocoa.
Why is my homemade truffle ganache grainy or split?
Homemade truffle ganache can split if it gets too hot or if the cream and chocolate are at very different temperatures. Pour warm cream over chopped chocolate, let it stand briefly, then stir gently from the center until smooth.
Are homemade chocolate truffles the same as truffle mushrooms?
No, homemade chocolate truffles are confectionery, not fungi. They are named for their resemblance to the prized truffle mushroom, especially when rolled in cocoa to give them a dark, uneven exterior.
What is the best chocolate for homemade truffles?
Good-quality chocolate that melts smoothly works best for homemade truffles. Dark chocolate makes a more intense, less sweet center, while milk chocolate gives a sweeter, softer ganache; adjust the cream to suit the chocolate.
How do you keep homemade truffles from melting while rolling them?
Chill homemade truffle ganache until firm before shaping, and work with a small portion at a time. If the mixture softens in your hands, return it to the refrigerator rather than adding lots of extra cocoa or sugar.
How long do homemade truffles last in the fridge?
Homemade truffles made with cream should be kept covered in the refrigerator and eaten within a few days for the best quality. Do not leave them at room temperature for extended periods, especially in a warm room.
Can you freeze homemade truffles?
Yes, homemade truffles can be frozen in an airtight container. Freeze them in a single layer first so they do not stick together, then thaw them in the refrigerator before serving to reduce condensation on the coating.
Why won't my homemade truffles set?
Homemade truffles may not set if the ganache contains too much cream or has not had enough time to chill. Refrigerate it until firm; if it remains loose, mix in a little melted chocolate and chill it again.
Can you make homemade truffles ahead for a party?
Yes, homemade truffles are convenient to prepare ahead because the ganache needs time to chill. Shape and coat them in advance, store them covered in the refrigerator, and bring them out shortly before serving for a softer texture.
Homemade Truffle Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
7mg · 0% DV
Homemade Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Truffle
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Truffle?
Homemade Truffle is a small chocolate confection, usually made by combining chocolate with cream and often butter, then shaping the mixture into balls. The style is associated with French confectionery; a classic finish is a dusting of cocoa, though home recipes also use nuts or coconut. The centre is typically soft and rich rather than cake-like.
Serve one with coffee or tea after a meal, or include a few on a dessert plate for sharing. It is an energy-dense sweet, with much of its character coming from chocolate and fat rather than protein. Because the flavour is intense, a small piece often feels satisfying; pair it with unsweetened coffee or tea for a less-sweet contrast.
How Nutritious Is Homemade Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Truffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Truffle Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.