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Homemade Tray Manti Calories
Homemade, oven-baked Turkish dumplings, served with yogurt and sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Tray Manti (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 4.5 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade Tray Manti Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
4.5g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Homemade Tray Manti nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Tray Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 slice (medium) | 80 g | 168 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 slice (large) | 120 g | 252 kcal |
| 1 piece (double) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade Tray Manti
What is Homemade Tray Manti made of?
Homemade Tray Manti is made with small pieces of dough filled with seasoned ground meat, commonly beef or lamb, then arranged in a baking tray. It is usually finished with garlicky yogurt and a butter-based pepper or tomato sauce.
How do you make Homemade Tray Manti?
To make Homemade Tray Manti, fill small dough squares with meat mixture, pinch them closed, and arrange them in a tray. Bake until lightly browned, then add hot water or broth so the dumplings soften and cook through.
What is the difference between Homemade Tray Manti and Kayseri manti?
Homemade Tray Manti is baked in a tray, while Kayseri manti is usually shaped into small parcels and boiled. Tray baking gives the dough a browned surface and a different texture; the size, filling, and serving style can still vary by household.
What sauce goes on Homemade Tray Manti?
Homemade Tray Manti is commonly topped with garlicky yogurt and melted butter seasoned with red pepper or tomato paste. Add the toppings just before serving so the yogurt stays fresh and the baked dumplings do not become soggy too quickly.
Why is Homemade Tray Manti baked before water is added?
Homemade Tray Manti is baked first to brown the dough and give it a firmer surface. Adding hot water or broth afterward lets the dumplings soften and cook through; add the liquid carefully so the tray does not become watery.
Can you freeze Homemade Tray Manti?
Yes, you can freeze Homemade Tray Manti before cooking. Freeze the dumplings in a single layer so they do not stick together, then transfer them to a sealed container or bag; cook them from frozen, allowing for extra cooking time.
How is Homemade Tray Manti traditionally served?
Homemade Tray Manti is usually served hot with garlicky yogurt and a buttery pepper or tomato topping. A fresh salad or pickled vegetables make common accompaniments, while the yogurt and sauce are often added to each serving rather than baked on.
How long does leftover Homemade Tray Manti last in the fridge?
Cooked Homemade Tray Manti keeps for about three days in the refrigerator when stored in a covered container. If possible, refrigerate the yogurt and butter sauce separately from the dumplings to help the baked dough keep its texture.
How do you reheat Homemade Tray Manti without drying it out?
Reheat Homemade Tray Manti covered in the oven with a small splash of water to keep the dough from drying out. If the yogurt topping is already on it, use gentle heat and warm the portion until hot throughout.
Can Homemade Tray Manti be made without meat?
Yes, Homemade Tray Manti can be made with a meatless filling such as mashed potato, cheese, or seasoned lentils. These fillings change the traditional flavor and texture, so use enough filling to taste but not so much that the dough opens during baking.
Homemade Tray Manti Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
4.2µg · 8% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
66mg · 2% DV
Homemade Tray Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Tray Manti
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Tray Manti?
Homemade Tray Manti is a Turkish baked dumpling dish: thin dough is cut into small squares, filled with seasoned minced meat, then arranged in a tray and baked. The shape and filling vary between households and regions, but onion is often mixed into the meat.
It is usually served hot with garlic yogurt and a buttery tomato or pepper sauce, as a substantial main meal. The dumplings are tender inside, with lightly browned edges. Their nutritional profile is led by carbohydrates, with some protein from the filling. For a lighter plate, use a modest amount of sauce and serve them with a fresh salad.
How Nutritious Is Homemade Tray Manti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Tray Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Tray Manti Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Tray Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Tray Manti Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.