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Homemade Tomato Paste Noodles Calories
Homemade noodles with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Tomato Paste Noodles (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 49.3 g of carbs, 8.6 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 25.6 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade Tomato Paste Noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
284
KCAL / 180G
Carbs
49.3g
· 18% DV
Protein
8.6g
· 17% DV
Fat
6.1g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Homemade Tomato Paste Noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Tomato Paste Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 284 kcal |
| 1 tablespoon (medium) | 18 g | 28 kcal |
| 1 ounce (medium) | 28.4 g | 45 kcal |
| ½ cup (small) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 150 g | 237 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1.5 cup (large) | 270 g | 427 kcal |
| 2 cup (extra large) | 360 g | 569 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Homemade Tomato Paste Noodles
How do you make homemade tomato paste noodles?
Homemade tomato paste noodles are made by coating cooked noodles with tomato paste softened in oil or butter. Add a splash of noodle water to loosen the paste, then toss everything together; season with salt and herbs to taste.
Can you use tomato sauce instead of tomato paste in homemade tomato paste noodles?
Yes, you can use tomato sauce in homemade tomato paste noodles, but the result will be thinner and less concentrated. Simmer the sauce until it thickens, or use less cooking water so the noodles do not turn watery.
Can homemade tomato paste noodles be cooked in one pot?
Yes, homemade tomato paste noodles can be cooked in one pot by briefly frying the paste, adding the noodles and enough water, then simmering until tender. Stir regularly and add water gradually if the pot starts to dry out.
How do you stop homemade tomato paste noodles from sticking together?
To keep homemade tomato paste noodles from sticking together, use plenty of water if boiling them separately and stir during cooking. Drain them promptly, then toss with the tomato paste mixture rather than leaving them piled in the colander.
What can you add to homemade tomato paste noodles for more flavor?
Garlic, sautéed onion, black pepper, dried mint, or chili flakes add flavor to homemade tomato paste noodles. A spoonful of yogurt or grated cheese on top also works well, while chopped parsley adds freshness.
How long do homemade tomato paste noodles take to cook?
Homemade tomato paste noodles take as long as the noodles need to become tender, which varies with their thickness and how dry they are. Taste a piece near the end instead of relying on a fixed time.
Can you make homemade tomato paste noodles with store-bought pasta?
Yes, store-bought pasta works for homemade tomato paste noodles. Choose a shape that holds sauce, cook it until just tender, and reserve a little cooking water to help the tomato paste coat the pasta evenly.
How long do leftover homemade tomato paste noodles last in the fridge?
Leftover homemade tomato paste noodles keep for about three days in a covered container in the refrigerator. Refrigerate them once they have cooled, and discard them if they develop an unusual smell, mold, or a changed texture.
Can you freeze homemade tomato paste noodles?
Yes, you can freeze homemade tomato paste noodles in airtight, portion-sized containers. Thaw them in the refrigerator and reheat gently with a splash of water; the noodles may be softer after freezing and reheating.
Why do homemade tomato paste noodles taste bitter?
Homemade tomato paste noodles can taste bitter if the paste scorches while frying. Cook it briefly over moderate heat and loosen it with water before it darkens; adding extra paste will make the bitterness stronger.
Homemade Tomato Paste Noodles Vitamins & Minerals
Vitamins
Biotin
7.38µg · 25% DV
B1
0.29mg · 24% DV
Folate
75.6µg · 19% DV
B3
2.61mg · 16% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.61mg · 27% DV
Copper
0.18mg · 20% DV
Phosphorus
122mg · 17% DV
Sodium
333mg · 14% DV
Potassium ⭐
202mg · 6% DV
Homemade Tomato Paste Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Tomato Paste Noodles
To burn the 284 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Tomato Paste Noodles?
Homemade Tomato Paste Noodles are Turkish erişte: homemade, ribbon-cut noodles, usually made from flour and eggs, then cooked with tomato paste. Erişte is often prepared at home and dried for later use; the tomato-paste version makes a straightforward, comforting meal or a warm side dish.
The noodles turn tender while the paste brings a savoury, gently tangy flavour. In Turkey, they may be finished with butter and served with yoghurt or pickles, at lunch or dinner. They are mainly a carbohydrate source, with 27.4 g per 100 g; pair them with a fresh salad and a protein-rich accompaniment for a more rounded plate.
How Nutritious Is Homemade Tomato Paste Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Tomato Paste Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Tomato Paste Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Tomato Paste Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Tomato Paste Noodles Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.