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Homemade toasted whole wheat bread Calories
Fiber-rich, whole grain, toasted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Homemade toasted whole wheat bread (56 g) has 148 calories. That works out to 265 calories per 100 g. It contains 26.8 g of carbs, 5.8 g of protein, 2 g of fat and 4.4 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade toasted whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
148
KCAL / 56G
Carbs
26.8g
· 10% DV
Protein
5.8g
· 12% DV
Fat
2g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Homemade toasted whole wheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade toasted whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 74 kcal |
| 1 slice (thin) | 22 g | 58 kcal |
| 1 slice (thick) | 38 g | 101 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 2 slice (medium) | 56 g | 148 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 3 slice (triple) | 84 g | 223 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 112 g | 297 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Homemade toasted whole wheat bread
How do you make homemade toasted whole wheat bread?
Homemade toasted whole wheat bread is made by toasting slices of a loaf baked with whole wheat flour. Use a toaster or a dry skillet, and stop when the surface is crisp and browned to your liking.
Why is homemade toasted whole wheat bread so dense?
Homemade toasted whole wheat bread can feel dense because bran in whole wheat flour weighs down the dough and makes its texture heartier. Dough that has not risen enough or too much added flour can make the loaf especially compact.
Can you toast homemade whole wheat bread straight from the freezer?
Yes, you can toast homemade whole wheat bread straight from the freezer. Freeze the loaf in slices before toasting, then put a slice directly into the toaster; this makes it easy to use only what you need.
How do you keep homemade toasted whole wheat bread crisp?
Let homemade toasted whole wheat bread cool completely, then store it in an airtight container. Sealing it while warm traps steam and softens the crust; for the crispest result, toast only the slices you plan to eat.
Can homemade toasted whole wheat bread be used for sandwiches?
Yes, homemade toasted whole wheat bread works well for sandwiches, especially with moist fillings such as tomato, egg, or avocado. Toast the slices lightly if you want them flexible, or more deeply if the filling is juicy and you want extra crunch.
Does homemade toasted whole wheat bread taste different from white toast?
Yes, homemade toasted whole wheat bread has a nuttier, more pronounced grain flavor and a heartier texture than white toast. Its crumb may be denser and more likely to break, so soft spreads can make it easier to eat.
Is homemade toasted whole wheat bread good for breakfast?
Yes, homemade toasted whole wheat bread is a practical breakfast base. Pair it with eggs, nut butter, or cheese for a more filling meal, or add fruit and yogurt on the side rather than relying on toast alone.
Does toasting homemade whole wheat bread change its nutrition?
Toasting homemade whole wheat bread removes some water and changes its texture, but does not substantially change its nutrients when nothing is added. Because toasted bread is drier, the same weight of toast contains less water than the untoasted slice.
Can homemade toasted whole wheat bread raise blood sugar?
Yes, homemade toasted whole wheat bread can raise blood sugar because it contains carbohydrates. Whole wheat does not prevent that response; having it with protein-rich foods such as eggs or cheese can make the overall meal more balanced.
Is homemade toasted whole wheat bread good for weight loss?
Homemade toasted whole wheat bread does not cause weight loss by itself, though its fiber may help some people feel satisfied. Keep toppings and portions in mind, since generous amounts of butter, spreads, or sweet toppings can make a meal more energy-dense.
Homemade toasted whole wheat bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.58mg · 16% DV
Biotin
2.24µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.06mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
123mg · 18% DV
Copper
0.11mg · 12% DV
Sodium
241mg · 10% DV
Potassium ⭐
137mg · 4% DV
Homemade toasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade toasted whole wheat bread
To burn the 148 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade toasted whole wheat bread?
Homemade toasted whole wheat bread is bread made with whole wheat flour, sliced and toasted at home in a toaster or pan. Keeping the grain’s bran and germ gives it a heartier, slightly nutty flavour than white bread; toasting makes the surface crisp while the centre stays tender.
It works well at breakfast with eggs, cheese, avocado or fruit, and can also be served alongside soup or used for sandwiches. Its whole-grain flour makes it a fibre-rich choice, with 7.9 g of fibre per 100 g. For a lighter topping, try fresh tomato, greens or hummus rather than adding extra butter.
How Nutritious Is Homemade toasted whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade toasted whole wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade toasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade toasted whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade toasted whole wheat bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.