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Homemade toasted whole wheat bread Calories

Fiber-rich, whole grain, toasted

CALORIES

265kcal

58medium

POTASSIUM

245mg

FIBER

7.9g

Homemade toasted whole wheat bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

47.8g

· 72%

Protein

10.4g

· 16%

Fat

3.6g

· 12%

Fiber

7.9g

Homemade toasted whole wheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.6mg · 29% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Magnesium

78mg · 19% DV

Homemade toasted whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade toasted whole wheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade toasted whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade toasted whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade toasted whole wheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Homemade toasted whole wheat bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Homemade toasted whole wheat bread — Frequently Asked Questions

How many calories are in homemade toasted whole wheat bread?

Homemade toasted whole wheat bread provides 265 calories per 100 g. The same serving contains 10.4 g protein, 47.8 g carbohydrates, and 7.9 g fiber.

What is the glycemic index of homemade toasted whole wheat bread?

Homemade toasted whole wheat bread has a glycemic index of 58. It contains gluten, so it is not suitable for people avoiding gluten due to an allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.