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Homemade pizza on a thin lavash base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade thin lavash pizza (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 15.7 g of protein, 17.6 g of fat and 2.5 g of fiber. Its 287 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
15.7g
· 31% DV
Fat
17.6g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 slice (thin) | 35 g | 89 kcal |
| 1 slice (medium) | 55 g | 140 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 slice (double) | 110 g | 281 kcal |
| 1 serving (medium) | 160 g | 408 kcal |
| 1 piece (large) | 200 g | 510 kcal |
| 1 serving (large) | 240 g | 612 kcal |
| 1 piece (jumbo) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Homemade thin lavash pizza is made by spreading a thin layer of sauce over lavash, adding cheese and toppings, then baking until the cheese melts and the edges turn crisp. Keep an eye on it because the thin base browns quickly.
To keep homemade thin lavash pizza from getting soggy, use only a thin layer of sauce and avoid piling on watery toppings. Pat vegetables dry first, and spread the toppings in a single, light layer.
Yes, homemade thin lavash pizza can be made in an air fryer. Add the toppings before cooking, keep them light so they stay in place, and check early because the thin lavash can crisp and brown quickly.
No, homemade thin lavash pizza usually does not need a pre-baked base because lavash is already cooked and very thin. Add the sauce and toppings directly, then bake until the cheese melts and the edges crisp.
Homemade thin lavash pizza works well with toppings that cook quickly, such as mushrooms, peppers, olives, spinach, and thin slices of cooked meat. Use a modest amount so the lavash stays crisp and easy to lift.
A thick tomato or pizza sauce works best for homemade thin lavash pizza because it adds flavor without soaking the base. Spread it sparingly; watery sauces can make the lavash soft before the toppings finish cooking.
You can prepare the toppings and sauce for homemade thin lavash pizza ahead of time, but assemble it just before baking. Leaving sauced lavash to stand can soften the base and make it harder to crisp.
Store leftover homemade thin lavash pizza in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot before serving.
A skillet is a good way to reheat homemade thin lavash pizza because it crisps the base while warming the toppings. A microwave works too, but it can leave the lavash softer.
To make homemade thin lavash pizza lighter, use less cheese and processed meat, and add vegetables such as peppers, mushrooms, or spinach. Keep the sauce layer thin so the lavash remains crisp.
Vitamins
B12
0.59µg · 25% DV
Biotin
7µg · 23% DV
B2
0.25mg · 19% DV
B3
2.94mg · 18% DV
Minerals
Phosphorus
287mg · 41% DV
Selenium
22µg · 40% DV
Sodium
728mg · 32% DV
Calcium
255mg · 26% DV
Potassium ⭐
259mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade thin lavash pizza is a quick, home-style take on pizza, made by topping thin lavash flatbread with tomato sauce, cheese and whichever vegetables or other toppings are on hand, then baking it until hot. Lavash is a traditional flatbread from the region around Turkey and the Caucasus; using it as a pizza base gives the dish a thinner, faster-cooking crust than conventional pizza dough.
It is usually served hot for a simple lunch, dinner or snack, cut into pieces and shared. The edges turn crisp while the sauced centre stays softer. It provides carbohydrates as well as some protein and fat; a 140 g piece has about 16 g of protein. Pair it with a fresh salad, or add vegetables and use a modest amount of cheese for a lighter topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.