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A thin, lightly browned lavash flatbread lies on a plate, topped with red tomato sauce, patches of melted pale-yellow cheese, and scattered pieces of vegetables.

Homemade thin lavash pizza Calories

Homemade pizza on a thin lavash base

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Homemade thin lavash pizza (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 15.7 g of protein, 17.6 g of fat and 2.5 g of fiber. Its 287 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade thin lavash pizza Nutrition Facts

Selected: 1 piece (medium) · 140 g

357

KCAL / 140G

Carbs

34.7g

· 13% DV

Protein

15.7g

· 31% DV

Fat

17.6g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Homemade thin lavash pizza nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories357 kcal
Total fat17.6 g23%
Saturated fat7.14 g36%
Trans fat0.17 g
Sodium728 mg32%
Total carbohydrate34.7 g13%
Fiber2.5 g9%
Protein15.7 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade thin lavash pizza?

ServingAmountCalories
1 piece (medium)140 g357 kcal
1 slice (thin)35 g89 kcal
1 slice (medium)55 g140 kcal
1 piece (small)90 g230 kcal
100 g100 g255 kcal
2 slice (double)110 g281 kcal
1 serving (medium)160 g408 kcal
1 piece (large)200 g510 kcal
1 serving (large)240 g612 kcal
1 piece (jumbo)280 g714 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Homemade thin lavash pizza

How do you make homemade thin lavash pizza?

Homemade thin lavash pizza is made by spreading a thin layer of sauce over lavash, adding cheese and toppings, then baking until the cheese melts and the edges turn crisp. Keep an eye on it because the thin base browns quickly.

How do you keep homemade thin lavash pizza from getting soggy?

To keep homemade thin lavash pizza from getting soggy, use only a thin layer of sauce and avoid piling on watery toppings. Pat vegetables dry first, and spread the toppings in a single, light layer.

Can you make homemade thin lavash pizza in an air fryer?

Yes, homemade thin lavash pizza can be made in an air fryer. Add the toppings before cooking, keep them light so they stay in place, and check early because the thin lavash can crisp and brown quickly.

Do you need to pre-bake lavash for homemade thin lavash pizza?

No, homemade thin lavash pizza usually does not need a pre-baked base because lavash is already cooked and very thin. Add the sauce and toppings directly, then bake until the cheese melts and the edges crisp.

What toppings work best on homemade thin lavash pizza?

Homemade thin lavash pizza works well with toppings that cook quickly, such as mushrooms, peppers, olives, spinach, and thin slices of cooked meat. Use a modest amount so the lavash stays crisp and easy to lift.

What sauce should you use for homemade thin lavash pizza?

A thick tomato or pizza sauce works best for homemade thin lavash pizza because it adds flavor without soaking the base. Spread it sparingly; watery sauces can make the lavash soft before the toppings finish cooking.

Can you prepare homemade thin lavash pizza ahead of time?

You can prepare the toppings and sauce for homemade thin lavash pizza ahead of time, but assemble it just before baking. Leaving sauced lavash to stand can soften the base and make it harder to crisp.

How should you store leftover homemade thin lavash pizza?

Store leftover homemade thin lavash pizza in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot before serving.

What is the best way to reheat homemade thin lavash pizza?

A skillet is a good way to reheat homemade thin lavash pizza because it crisps the base while warming the toppings. A microwave works too, but it can leave the lavash softer.

How can you make homemade thin lavash pizza lighter?

To make homemade thin lavash pizza lighter, use less cheese and processed meat, and add vegetables such as peppers, mushrooms, or spinach. Keep the sauce layer thin so the lavash remains crisp.

Homemade thin lavash pizza Vitamins & Minerals

Vitamins

B12

0.59µg · 25% DV

Biotin

7µg · 23% DV

B2

0.25mg · 19% DV

B3

2.94mg · 18% DV

Minerals

Phosphorus

287mg · 41% DV

Selenium

22µg · 40% DV

Sodium

728mg · 32% DV

Calcium

255mg · 26% DV

Potassium ⭐

259mg · 8% DV

Homemade thin lavash pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade thin lavash pizza

To burn the 357 calories in 1 piece (medium) (140 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade thin lavash pizza?

Homemade thin lavash pizza is a quick, home-style take on pizza, made by topping thin lavash flatbread with tomato sauce, cheese and whichever vegetables or other toppings are on hand, then baking it until hot. Lavash is a traditional flatbread from the region around Turkey and the Caucasus; using it as a pizza base gives the dish a thinner, faster-cooking crust than conventional pizza dough.

It is usually served hot for a simple lunch, dinner or snack, cut into pieces and shared. The edges turn crisp while the sauced centre stays softer. It provides carbohydrates as well as some protein and fat; a 140 g piece has about 16 g of protein. Pair it with a fresh salad, or add vegetables and use a modest amount of cheese for a lighter topping.

How Nutritious Is Homemade thin lavash pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade thin lavash pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade thin lavash pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade thin lavash pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade thin lavash pizza Fat Profile

SATURATED

7.14g

MONOUNSATURATED

5.88g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.