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Homemade Thick-Crust Sujuk-Loaded Pizza Calories
Provides protein and calcium; high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Thick-Crust Sujuk-Loaded Pizza (145 g) has 428 calories. That works out to 295 calories per 100 g. It contains 41.3 g of carbs, 19.1 g of protein, 21.2 g of fat and 2.6 g of fiber. Its 30.5 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade Thick-Crust Sujuk-Loaded Pizza Nutrition Facts
Selected: 1 slice (medium) · 145 g
428
KCAL / 145G
Carbs
41.3g
· 15% DV
Protein
19.1g
· 38% DV
Fat
21.2g
· 27% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Homemade Thick-Crust Sujuk-Loaded Pizza nutrition facts table · 1 slice (medium) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 8.84 g | 44% |
| Trans fat | 0.17 g | |
| Sodium | 1283 mg | 56% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Thick-Crust Sujuk-Loaded Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 145 g | 428 kcal |
| 1 slice (thin) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 slice (thick) | 190 g | 561 kcal |
| 1 piece (small) | 250 g | 738 kcal |
| 2 slice (double) | 290 g | 856 kcal |
| 1 serving (large) | 350 g | 1033 kcal |
| 1 serving (extra large) | 500 g | 1475 kcal |
| 1 piece (whole) | 850 g | 2508 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Homemade Thick-Crust Sujuk-Loaded Pizza
How do you make homemade thick-crust sujuk-loaded pizza?
Homemade thick-crust sujuk-loaded pizza is made by spreading risen dough in a pan, then adding tomato sauce, cheese and sujuk. Let the dough rise in the pan before topping it, and bake until the base is cooked through and the cheese has melted.
What is sujuk on homemade thick-crust sujuk-loaded pizza?
Sujuk is a highly seasoned, cured sausage, usually made with beef, that gives homemade thick-crust sujuk-loaded pizza its distinctive garlicky, spiced flavor. It is commonly sliced thinly and baked on top of the cheese.
Should you cook sujuk before putting it on homemade thick-crust sujuk-loaded pizza?
No, you can put sliced sujuk directly on homemade thick-crust sujuk-loaded pizza because it cooks as the pizza bakes. If the sausage seems especially fatty, briefly fry the slices first and drain off the excess fat.
What toppings go well on homemade thick-crust sujuk-loaded pizza?
Bell peppers, mushrooms, olives and onions pair well with homemade thick-crust sujuk-loaded pizza. Keep juicy toppings modest and drain them well so they do not make the thicker dough soggy.
Why is homemade thick-crust sujuk-loaded pizza dough raw in the middle?
Homemade thick-crust sujuk-loaded pizza can stay doughy in the middle if the base is too thick or overloaded with toppings. Spread the dough evenly and avoid piling on wet ingredients so the heat can reach the center.
How is homemade thick-crust sujuk-loaded pizza different from Turkish pide?
Homemade thick-crust sujuk-loaded pizza is baked as a round or pan-shaped pizza with sauce and cheese beneath the toppings. Turkish pide is usually an elongated boat-shaped bread, and its toppings are arranged on the exposed center.
How do you keep homemade thick-crust sujuk-loaded pizza from getting soggy?
To keep homemade thick-crust sujuk-loaded pizza from getting soggy, use a thin layer of sauce and drain watery vegetables before adding them. Baking it on a preheated tray also helps the bottom crust set and brown.
How should you store leftover homemade thick-crust sujuk-loaded pizza?
Store leftover homemade thick-crust sujuk-loaded pizza in a covered container in the refrigerator rather than leaving it out. Separate stacked slices with parchment so the cheese does not stick, and reheat the portion you plan to eat.
What is the best way to reheat homemade thick-crust sujuk-loaded pizza?
Reheat homemade thick-crust sujuk-loaded pizza in a covered skillet over low to medium heat. The pan crisps the bottom while the lid helps the cheese melt; a microwave is quicker but tends to soften the crust.
Is homemade thick-crust sujuk-loaded pizza healthy?
Homemade thick-crust sujuk-loaded pizza provides protein and calcium, but sujuk and cheese make it high in sodium and saturated fat. Add a salad and use less sausage and cheese for a more balanced meal.
Homemade Thick-Crust Sujuk-Loaded Pizza Vitamins & Minerals
Vitamins
B12
1.04µg · 43% DV
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1283mg · 56% DV
Selenium
30µg · 55% DV
Phosphorus
355mg · 51% DV
Calcium
312mg · 31% DV
Potassium ⭐
355mg · 10% DV
Homemade Thick-Crust Sujuk-Loaded Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Thick-Crust Sujuk-Loaded Pizza
To burn the 428 calories in 1 slice (medium) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Thick-Crust Sujuk-Loaded Pizza?
Homemade thick-crust sujuk-loaded pizza is made with a risen, generously thick base topped with tomato sauce, cheese, sujuk—a boldly spiced cured sausage—and other pizza toppings. The soft, substantial crust contrasts with the savoury sausage and melted cheese, making each slice filling and flavourful.
It is usually served hot as a casual meal, with a simple salad or other fresh sides to balance its richness. The cheese and sausage contribute protein and calcium, while also making the pizza relatively high in sodium and saturated fat. For a lighter version, add vegetables and use a little less cheese; a crisp salad alongside works well too.
How Nutritious Is Homemade Thick-Crust Sujuk-Loaded Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Thick-Crust Sujuk-Loaded Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Thick-Crust Sujuk-Loaded Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Thick-Crust Sujuk-Loaded Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Thick-Crust Sujuk-Loaded Pizza Fat Profile
SATURATED
8.84g
MONOUNSATURATED
7.9g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.