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Homemade tartlet Calories
Small homemade sweet tart with pastry shell, typically filled with fruit or cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade tartlet (55 g) has 198 calories. That works out to 360 calories per 100 g. It contains 25 g of carbs, 2.6 g of protein, 10 g of fat and 1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade tartlet Nutrition Facts
Selected: 1 piece (medium) · 55 g
198
KCAL / 55G
Carbs
25g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Homemade tartlet nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 198 kcal |
| 1 slice (thin) | 28 g | 101 kcal |
| 1 piece (mini) | 35 g | 126 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 piece (large) | 75 g | 270 kcal |
| 1 piece (jumbo) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 110 g | 396 kcal |
| 1 serving (large) | 140 g | 504 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Homemade tartlet
What is a homemade tartlet?
A homemade tartlet is a small pastry-shell dessert filled with something sweet, often pastry cream, fruit, or both. Unlike a full-size tart, it is usually baked and served as an individual portion.
How do you blind bake a homemade tartlet shell?
To blind bake a homemade tartlet shell, line the pastry with parchment and fill it with pie weights or dry beans before baking. Remove the weights near the end if you want the base to brown; this helps keep the shell from puffing up.
Why does homemade tartlet pastry shrink in the oven?
Homemade tartlet pastry usually shrinks when it has been stretched into the tin or has not had time to rest. Press it gently into the tin without pulling, trim the edge, and chill the lined shells before baking.
What can you use to fill a homemade tartlet?
A homemade tartlet can be filled with pastry cream, lemon curd, chocolate ganache, fruit, or a combination of these. Let a cooked filling cool before adding it to a baked shell so the pastry stays crisp.
How do you stop a homemade tartlet from getting soggy?
Keep a homemade tartlet crisp by cooling the baked shell fully and adding moist fillings as close to serving as possible. A thin layer of melted chocolate or egg wash baked onto the shell can also create a barrier against moisture.
Can you make homemade tartlets ahead of time?
Yes, you can bake homemade tartlet shells ahead and keep them unfilled in an airtight container once cool. Prepare the filling separately and assemble shortly before serving, especially when using fresh fruit or pastry cream.
Can homemade tartlets be frozen?
Yes, plain baked homemade tartlet shells freeze better than assembled tartlets. Wrap the cooled shells well and thaw them at room temperature; avoid freezing shells filled with cream or fresh fruit, which can turn watery or soft.
What is the difference between a homemade tartlet and a mini tart?
A homemade tartlet and a mini tart are generally the same kind of small, individual pastry dessert. The names are often used interchangeably; recipes may differ in shell shape, filling, or whether the top is covered with pastry.
How do you keep fruit on a homemade tartlet looking glossy?
Brush the fruit on a homemade tartlet with a thin coating of warmed, strained apricot jam or clear glaze. Apply it gently after arranging the fruit; too much glaze can make the topping sticky and overpower its fresh appearance.
What should you serve with a homemade tartlet?
Serve a homemade tartlet on its own or with unsweetened tea, coffee, or a spoonful of lightly whipped cream. A tartlet with rich pastry cream pairs especially well with tart berries, which balance the sweetness.
Homemade tartlet Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
52.25µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
4.95µg · 9% DV
Phosphorus
40mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
99mg · 4% DV
Potassium ⭐
52mg · 2% DV
Homemade tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade tartlet
To burn the 198 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade tartlet?
A homemade tartlet is a small pastry shell baked in an individual mould and filled with fruit, cream, or both. It draws on French-style patisserie, though home versions can be adapted to whatever fruit or filling is available.
The crisp, buttery shell contrasts with a soft filling. Tartlets are served as individual desserts, often with coffee or tea, and work well on a dessert table or as a small treat after a meal. Fruit gives the filling a fresher, lighter feel, while custard or cream makes it richer.
The pastry and filling make this an energy-dense sweet; it provides 360 calories per 100 g. For a lighter version, use a thinner layer of cream and let fresh fruit take centre stage.
How Nutritious Is Homemade tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tartlet Fat Profile
SATURATED
4.46g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.