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●Low GI

Homemade Tarhana Soup with Ground Beef Calories

Contains protein and fermented tarhana

In season: Autumn · Winter

CALORIES · 100 G

69kcal

GI

45low

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Homemade Tarhana Soup with Ground Beef (240 g) has 166 calories. That works out to 69 calories per 100 g. It contains 17.5 g of carbs, 10.1 g of protein, 6.2 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Homemade Tarhana Soup with Ground Beef Nutrition Facts

Selected: 1 cup (medium) · 240 g

166

KCAL / 240G

Carbs

17.5g

· 6% DV

Protein

10.1g

· 20% DV

Fat

6.2g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Homemade Tarhana Soup with Ground Beef nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories166 kcal
Total fat6.2 g8%
Saturated fat2.21 g11%
Trans fat0.12 g
Sodium684 mg30%
Total carbohydrate17.5 g6%
Fiber2.6 g9%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade Tarhana Soup with Ground Beef?

ServingAmountCalories
1 cup (medium)240 g166 kcal
100 g100 g69 kcal
1 cup (small)180 g124 kcal
1 serving (medium)220 g152 kcal
1 serving (large)350 g242 kcal
1.5 cup (large)360 g248 kcal
2 cup (extra large)480 g331 kcal

Calculated from 69 calories per 100 g.

Frequently Asked Questions About Homemade Tarhana Soup with Ground Beef

What is homemade tarhana soup with ground beef made of?

Homemade tarhana soup with ground beef combines tarhana—a fermented, dried mixture commonly made with flour, yogurt, and vegetables—with browned ground beef and liquid. Recipes vary by household and region, and may include tomato paste, onion, or herbs.

How do you keep homemade tarhana soup with ground beef from getting lumpy?

To keep homemade tarhana soup with ground beef smooth, whisk the tarhana with cold water before adding it to the pot. Pour it in gradually while stirring, then keep stirring as the soup heats and thickens.

Why does homemade tarhana soup with ground beef taste sour?

Homemade tarhana soup with ground beef can taste tangy because tarhana is fermented. The strength of that flavor varies with the tarhana and its fermentation; a noticeably spoiled or unpleasant smell is different from the usual mild sourness.

Can you make homemade tarhana soup with ground beef without tomato paste?

Yes, homemade tarhana soup with ground beef can be made without tomato paste. Brown the beef with a little onion or seasoning, then add the prepared tarhana mixture and water or stock; the soup will have a less tomato-forward flavor.

Is homemade tarhana soup with ground beef a Turkish dish?

Yes, homemade tarhana soup with ground beef is a Turkish-style version of tarhana soup. Tarhana itself is a traditional fermented food found in different forms across Turkey, while the addition of ground beef is a household variation.

What can you serve with homemade tarhana soup with ground beef?

Homemade tarhana soup with ground beef pairs well with crusty bread, a simple salad, or pickled vegetables. Since it already includes meat, a light side can balance the meal without making it feel too heavy.

How long does homemade tarhana soup with ground beef last in the fridge?

Homemade tarhana soup with ground beef keeps for about three days in a covered container in the refrigerator. Cool it promptly, and reheat only the portion you plan to eat until steaming hot.

Can homemade tarhana soup with ground beef be frozen?

Yes, homemade tarhana soup with ground beef can be frozen in meal-sized portions. Its texture may thicken or separate after thawing, so thaw it in the refrigerator and stir well while reheating, adding a little water if needed.

Is homemade tarhana soup with ground beef good when you have a cold?

Homemade tarhana soup with ground beef can be a warm, easy-to-eat meal, but it does not cure a cold. Its broth can contribute to fluid intake, and the beef adds substance to the soup.

Can you use lamb instead of beef in homemade tarhana soup with ground beef?

Yes, ground lamb can replace the beef in homemade tarhana soup with ground beef, though the dish would no longer be a beef version. Brown the lamb thoroughly first and drain excess fat if you prefer a lighter broth.

Homemade Tarhana Soup with Ground Beef Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B3

2.76mg · 17% DV

B2

0.22mg · 17% DV

B6

0.24mg · 14% DV

Minerals

Sodium

684mg · 30% DV

Selenium

16µg · 29% DV

Phosphorus

173mg · 25% DV

Copper

0.19mg · 21% DV

Potassium ⭐

324mg · 10% DV

Homemade Tarhana Soup with Ground Beef Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Tarhana Soup with Ground Beef

To burn the 166 calories in 1 cup (medium) (240 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Tarhana Soup with Ground Beef?

Homemade Tarhana Soup with Ground Beef combines tarhana—a Turkish dried soup base made from a fermented mixture commonly including yogurt, flour and vegetables—with browned minced beef. Tarhana is a traditional pantry staple across Turkey, with recipes varying from household to household and region to region.

The soup is gently tangy, savoury and often thick enough to feel substantial. In Turkey it is commonly served hot as a simple lunch or supper, especially in colder weather, with bread; lemon or chilli flakes may be offered at the table. The fermented tarhana contributes carbohydrates, while the beef adds protein, making this a more filling bowl than plain broth. For a lighter version, choose lean mince, use a modest amount of oil and loosen the soup with extra water or stock.

How Nutritious Is Homemade Tarhana Soup with Ground Beef?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Tarhana Soup with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Tarhana Soup with Ground Beef Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Tarhana Soup with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Tarhana Soup with Ground Beef Fat Profile

SATURATED

2.21g

MONOUNSATURATED

2.74g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.