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Contains protein and fermented tarhana
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade Tarhana Soup with Ground Beef (240 g) has 166 calories. That works out to 69 calories per 100 g. It contains 17.5 g of carbs, 10.1 g of protein, 6.2 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
166
KCAL / 240G
Carbs
17.5g
· 6% DV
Protein
10.1g
· 20% DV
Fat
6.2g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 166 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 180 g | 124 kcal |
| 1 serving (medium) | 220 g | 152 kcal |
| 1 serving (large) | 350 g | 242 kcal |
| 1.5 cup (large) | 360 g | 248 kcal |
| 2 cup (extra large) | 480 g | 331 kcal |
Calculated from 69 calories per 100 g.
Homemade tarhana soup with ground beef combines tarhana—a fermented, dried mixture commonly made with flour, yogurt, and vegetables—with browned ground beef and liquid. Recipes vary by household and region, and may include tomato paste, onion, or herbs.
To keep homemade tarhana soup with ground beef smooth, whisk the tarhana with cold water before adding it to the pot. Pour it in gradually while stirring, then keep stirring as the soup heats and thickens.
Homemade tarhana soup with ground beef can taste tangy because tarhana is fermented. The strength of that flavor varies with the tarhana and its fermentation; a noticeably spoiled or unpleasant smell is different from the usual mild sourness.
Yes, homemade tarhana soup with ground beef can be made without tomato paste. Brown the beef with a little onion or seasoning, then add the prepared tarhana mixture and water or stock; the soup will have a less tomato-forward flavor.
Yes, homemade tarhana soup with ground beef is a Turkish-style version of tarhana soup. Tarhana itself is a traditional fermented food found in different forms across Turkey, while the addition of ground beef is a household variation.
Homemade tarhana soup with ground beef pairs well with crusty bread, a simple salad, or pickled vegetables. Since it already includes meat, a light side can balance the meal without making it feel too heavy.
Homemade tarhana soup with ground beef keeps for about three days in a covered container in the refrigerator. Cool it promptly, and reheat only the portion you plan to eat until steaming hot.
Yes, homemade tarhana soup with ground beef can be frozen in meal-sized portions. Its texture may thicken or separate after thawing, so thaw it in the refrigerator and stir well while reheating, adding a little water if needed.
Homemade tarhana soup with ground beef can be a warm, easy-to-eat meal, but it does not cure a cold. Its broth can contribute to fluid intake, and the beef adds substance to the soup.
Yes, ground lamb can replace the beef in homemade tarhana soup with ground beef, though the dish would no longer be a beef version. Brown the lamb thoroughly first and drain excess fat if you prefer a lighter broth.
Vitamins
B12
0.77µg · 32% DV
B3
2.76mg · 17% DV
B2
0.22mg · 17% DV
B6
0.24mg · 14% DV
Minerals
Sodium
684mg · 30% DV
Selenium
16µg · 29% DV
Phosphorus
173mg · 25% DV
Copper
0.19mg · 21% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Tarhana Soup with Ground Beef combines tarhana—a Turkish dried soup base made from a fermented mixture commonly including yogurt, flour and vegetables—with browned minced beef. Tarhana is a traditional pantry staple across Turkey, with recipes varying from household to household and region to region.
The soup is gently tangy, savoury and often thick enough to feel substantial. In Turkey it is commonly served hot as a simple lunch or supper, especially in colder weather, with bread; lemon or chilli flakes may be offered at the table. The fermented tarhana contributes carbohydrates, while the beef adds protein, making this a more filling bowl than plain broth. For a lighter version, choose lean mince, use a modest amount of oil and loosen the soup with extra water or stock.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.21g
MONOUNSATURATED
2.74g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.