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Homemade tarhana Calories
Fermented grain-yogurt mixture, soup base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade tarhana (25 g) has 84 calories. That works out to 336 calories per 100 g. It contains 15.9 g of carbs, 2.8 g of protein, 1 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Homemade tarhana Nutrition Facts
Selected: 1 serving (medium) · 25 g
84
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
2.8g
· 6% DV
Fat
1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Homemade tarhana nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade tarhana?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 84 kcal |
| 1 tablespoon (grated) | 8 g | 27 kcal |
| 2 tablespoon (grated) | 16 g | 54 kcal |
| 0.25 cup (quarter) | 25 g | 84 kcal |
| 1 serving (large) | 40 g | 134 kcal |
| ½ cup (half) | 50 g | 168 kcal |
| 100 g | 100 g | 336 kcal |
| 1 cup (whole) | 100 g | 336 kcal |
| 1 pack (whole) | 250 g | 840 kcal |
Calculated from 336 calories per 100 g.
Frequently Asked Questions About Homemade tarhana
What does homemade tarhana taste like?
Homemade tarhana usually tastes tangy, savory and gently warming, with the exact flavor shaped by its yogurt, vegetables and seasonings. Fermentation gives it characteristic sourness, while drying concentrates the mixture into a flavorful base for soup.
Where does homemade tarhana come from?
Homemade tarhana is a traditional fermented food associated with Turkey and neighboring regions, with many local versions. Families adapt the grains, yogurt, vegetables and spices to what is available, so there is no single standardized recipe.
Can homemade tarhana be used for anything besides soup?
Yes, homemade tarhana can add a tangy, savory note to more than soup. Stir a small amount into sauces or stews as they cook, adding it gradually so it dissolves and does not overpower the other ingredients.
Does homemade tarhana keep fermenting after it is dried?
No, properly dried homemade tarhana should not continue fermenting actively during storage. Residual moisture can encourage spoilage, so let it dry thoroughly and keep it in an airtight container; a damp texture or mold means it should be discarded.
How can you make homemade tarhana soup less sour?
To make homemade tarhana soup less sour, use a milder batch and balance its tang with extra broth or water. A little butter can round out the flavor; adding more salt is not the only solution and may make the soup overly salty.
Can homemade tarhana be frozen?
Yes, homemade tarhana soup can be frozen after it has cooled, preferably in meal-sized portions. Dried tarhana is usually better kept in a dry, airtight container, since moisture from thawing can spoil the powder.
Why does homemade tarhana soup boil over so easily?
Homemade tarhana soup can boil over because its thick, starchy mixture bubbles and expands as it heats. Cook it in a roomy pot over moderate heat, stir regularly, and lower the heat once it begins to simmer.
What is the difference between homemade tarhana and instant soup mix?
Homemade tarhana is a fermented grain-and-yogurt mixture that is dried and later cooked into soup. Instant soup mixes may contain different ingredients and are designed for quick preparation, so their flavor and texture can differ substantially.
How do you make homemade tarhana soup creamy?
For creamy homemade tarhana soup, dissolve the tarhana thoroughly in cool water before heating it, then stir as it thickens. A little yogurt or butter can give the finished soup a richer texture; add yogurt gradually to avoid curdling.
What do you serve with homemade tarhana soup?
Homemade tarhana soup pairs well with crusty bread, a simple salad or a small savory side. In Turkey, it is often served as a warm starter or light meal; toppings such as dried mint and butter add extra flavor.
Homemade tarhana Vitamins & Minerals
Vitamins
Biotin
1.3µg · 4% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.26mg · 11% DV
Sodium
245mg · 11% DV
Selenium
4.5µg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
80mg · 2% DV
Homemade tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade tarhana
To burn the 84 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade tarhana?
Homemade tarhana is a traditional Turkish soup base made by fermenting a mixture of flour or cracked wheat with yoghurt, often alongside tomatoes, peppers and herbs. The mixture is dried and crumbled or ground; its ingredients and tang vary from one household and region to another.
Cook it by whisking the dried tarhana into water or stock, then simmering until smooth and thick. The soup is pleasantly tangy and is often served hot with bread, sometimes finished with mint, butter or chilli. In Turkey it is a familiar cold-weather meal; elsewhere, it offers an easy way to make a hearty soup at home. As a dried grain-based mix it is fairly concentrated, with 63.5 g of carbohydrate per 100 g. Use a modest amount of added fat for a lighter bowl.
How Nutritious Is Homemade tarhana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade tarhana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tarhana Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.