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Homemade tarhana Calories
Fermented grain-yogurt mixture, soup base
CALORIES
GI
POTASSIUM
FIBER
Homemade tarhana Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
63.5g
· 76%
Protein
11.2g
· 13%
Fat
4.1g
· 11%
Fiber
6.8g
Homemade tarhana Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Homemade tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tarhana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tarhana Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Homemade tarhana
Homemade tarhana — Frequently Asked Questions
How many calories are in homemade tarhana?
Homemade tarhana contains 336 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 63.5 g of carbohydrates, and 6.8 g of fiber.
Is homemade tarhana low glycemic?
Homemade tarhana has a glycemic index of 48, which is considered low. It also provides 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.