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Homemade tarelli cookie Calories
Olive oil, crunchy, Mediterranean snack
CALORIES
GI
POTASSIUM
FIBER
Homemade tarelli cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 55%
Protein
8g
· 7%
Fat
18g
· 38%
Fiber
3g
Homemade tarelli cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Homemade tarelli cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tarelli cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tarelli cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tarelli cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tarelli cookie Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Homemade tarelli cookie
Homemade tarelli cookie — Frequently Asked Questions
How many calories are in homemade tarelli cookies?
Homemade tarelli cookies provide 440 calories per 100 g. Per 100 g, they also contain 60 g carbs, 18 g fat, and 8 g protein.
Are homemade tarelli cookies healthy for a balanced diet?
They are minimally processed and can fit omnivore, vegetarian, Mediterranean, and flexitarian diets. Per 100 g, they contain 3 g fiber and have a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.