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Homemade Tahini Molasses Cookie Calories
Provides sesame-derived unsaturated fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Homemade Tahini Molasses Cookie Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Homemade Tahini Molasses Cookie Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5.2µg · 17% DV
Folate
54µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
18.4µg · 33% DV
Homemade Tahini Molasses Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Tahini Molasses Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Tahini Molasses Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Tahini Molasses Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Tahini Molasses Cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
9.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.