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Homemade tahini coconut oil honey chocolate Calories
Homemade, tahini, coconut oil, honey, chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade tahini coconut oil honey chocolate (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 10.5 g of carbs, 1.8 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade tahini coconut oil honey chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Homemade tahini coconut oil honey chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade tahini coconut oil honey chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thin) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 slice (thick) | 35 g | 179 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Homemade tahini coconut oil honey chocolate
How do you make homemade tahini coconut oil honey chocolate?
Mix cocoa with tahini, melted coconut oil and honey until smooth, pour the mixture into a mold, then chill it until firm. The proportions affect both sweetness and texture, so add the honey gradually and taste the mixture before chilling.
Does homemade tahini coconut oil honey chocolate need to be refrigerated?
Yes, keep it in a covered container in the refrigerator. Coconut oil softens at room temperature, so chilling helps the chocolate hold its shape. Take it out shortly before serving for a softer bite, especially if it has been stored very cold.
Why does homemade tahini coconut oil honey chocolate melt so quickly?
Coconut oil softens easily in a warm room, so this homemade chocolate is less heat-stable than a conventional chocolate bar. Keep it chilled on warm days and avoid leaving it out for long when serving.
Can you make homemade tahini coconut oil honey chocolate without honey?
Yes, you can replace the honey with another liquid sweetener, such as maple syrup, or leave it out if you prefer a less sweet result. The flavor and firmness may change, so add substitutes gradually and chill the mixture before judging its texture.
Can you make homemade tahini coconut oil honey chocolate without tahini?
Yes, but the result will no longer have the distinctive sesame flavor of tahini chocolate. You can try another smooth nut or seed butter, though it may change the taste and firmness; mix it thoroughly with the melted coconut oil and cocoa.
Why is homemade tahini coconut oil honey chocolate grainy or separated?
It can turn grainy or look oily when the ingredients are not mixed evenly or are at very different temperatures. Melt the coconut oil gently, stir the tahini and cocoa in thoroughly, and keep water out of the mixture.
Can you freeze homemade tahini coconut oil honey chocolate?
Yes, freeze it in an airtight container. Let it thaw in the refrigerator before serving to reduce condensation on the surface. Freezing it in portions makes it easier to take out only what you plan to eat.
Is homemade tahini coconut oil honey chocolate healthier than regular chocolate?
Not automatically. Honey is still a source of sugar, and coconut oil adds substantial fat; tahini contributes a sesame flavor and nutrients, but does not cancel out those ingredients. Treat it as a sweet rather than a health food.
Can you use cocoa powder instead of melted chocolate in homemade tahini coconut oil honey chocolate?
Yes, cocoa powder works well in this style of homemade chocolate when mixed with melted coconut oil and tahini. Melted chocolate brings its own sugar and fat, so using it instead may make the mixture sweeter and change how firmly it sets.
What goes well with homemade tahini coconut oil honey chocolate?
Fresh berries, sliced pear or a cup of unsweetened coffee pair well with its rich cocoa and sesame flavors. The chocolate is sweet and dense, so a tart fruit or unsweetened drink provides a useful contrast.
Homemade tahini coconut oil honey chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
Vitamin K
4µg · 3% DV
B1
0.03mg · 3% DV
Folate
8.75µg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.28mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
2.5mg · 0% DV
Homemade tahini coconut oil honey chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade tahini coconut oil honey chocolate
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade tahini coconut oil honey chocolate?
Homemade tahini coconut oil honey chocolate combines chocolate with sesame tahini, coconut oil and honey. It is a home-style sweet rather than a dish tied to one particular region, and recipes vary in their proportions and set. The tahini brings a toasted, savoury edge that balances the honey and chocolate; once chilled, the mixture can become firm yet soften quickly in the mouth.
Serve a small piece with coffee or tea, or after a meal; it also makes a handy homemade treat to share. It is energy-dense, with most of its energy coming from fat and carbohydrates, while offering more modest amounts of protein and fibre. A piece of about 25 g is a practical portion, and fresh fruit alongside it can make for a lighter-feeling snack.
How Nutritious Is Homemade tahini coconut oil honey chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade tahini coconut oil honey chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tahini coconut oil honey chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tahini coconut oil honey chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tahini coconut oil honey chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.