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🍫

⚡High Potassium

🌿High Fiber

Homemade tahini coconut oil honey chocolate Calories

Homemade, tahini, coconut oil, honey, chocolate

CALORIES

510kcal

55medium

POTASSIUM

350mg

FIBER

5.5g

Homemade tahini coconut oil honey chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

42g

· 33%

Protein

7.2g

· 6%

Fat

35g

· 61%

Fiber

5.5g

Homemade tahini coconut oil honey chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

Vitamin K

16µg · 13% DV

0.13mg · 11% DV

Folate

35µg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

90mg · 21% DV

Homemade tahini coconut oil honey chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade tahini coconut oil honey chocolate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade tahini coconut oil honey chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Homemade tahini coconut oil honey chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade tahini coconut oil honey chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

11g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 29.2:1

Above the ideal 4:1 (29.2:1).

Foods Similar to Homemade tahini coconut oil honey chocolate

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Cake with cream

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Homemade tahini coconut oil honey chocolate — Frequently Asked Questions

How many calories are in homemade tahini coconut oil honey chocolate?

Homemade tahini coconut oil honey chocolate provides 510 calories per 100 g. A 100 g serving also contains 35 g of fat, 42 g of carbohydrates, and 7.2 g of protein.

What is the glycemic index of tahini honey chocolate?

This homemade tahini coconut oil honey chocolate has a glycemic index of 55. It contains sesame and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.