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Homemade Tahini Bread Calories

Homemade bread enriched with tahini, providing fiber and healthy fats.

CALORIES

290kcal

65medium

POTASSIUM

120mg

FIBER

3.2g

Homemade Tahini Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

41g

· 58%

Protein

8.2g

· 12%

Fat

9.5g

· 30%

Fiber

3.2g

Homemade Tahini Bread Vitamins & Minerals

Vitamins

0.21mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

370mg · 16% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Homemade Tahini Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Tahini Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Tahini Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade Tahini Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Tahini Bread Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Homemade Tahini Bread — Frequently Asked Questions

How many calories are in homemade tahini bread?

Homemade tahini bread provides 290 calories per 100 g. The same serving contains 8.2 g of protein, 41 g of carbohydrates, and 9.5 g of fat.

Is homemade tahini bread suitable for a Mediterranean diet?

Homemade tahini bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.