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Homemade sweet cookie Calories
Homemade, sweet baked cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade sweet cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.9 g of carbs, 1.5 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Homemade sweet cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Homemade sweet cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade sweet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 1 cup (shredded) | 85 g | 408 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 4 piece (triple) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Homemade sweet cookie
What ingredients go into a homemade sweet cookie?
A homemade sweet cookie usually contains flour, sugar, egg and butter or another fat. Baking powder or baking soda may be added for lift, while vanilla, spices, chocolate chips or nuts give the batch its particular flavor.
Why did my homemade sweet cookie turn out tough?
A homemade sweet cookie can turn tough if the dough is overmixed, too much flour is added, or the cookies are baked too long. Mix just until the flour disappears and take them out when the edges are set, even if the centers still look soft.
How should you store homemade sweet cookies?
Store homemade sweet cookies in an airtight container at room temperature once they have cooled completely. Moisture trapped in warm cookies can make them soggy, while keeping crisp and soft varieties separate helps preserve their textures.
Can you freeze homemade sweet cookie dough?
Yes, homemade sweet cookie dough freezes well. Portion or shape the dough before freezing, then seal it in a freezer-safe container; you can bake portions after thawing in the refrigerator, adjusting the baking time if the dough is still cold.
How do you make homemade sweet cookies soft instead of crispy?
For softer homemade sweet cookies, avoid baking them until they are browned all over and let them finish setting on the hot tray. A recipe with more brown sugar or a thicker dough also tends to produce a softer center.
Why do homemade sweet cookies spread too much in the oven?
Homemade sweet cookies often spread when the fat is too warm, the dough is soft, or the baking tray is warm. Chill the dough before baking and place each batch on a cool tray so the cookies hold their shape better.
Can you make homemade sweet cookies without butter?
Yes, you can make homemade sweet cookies with oil or a suitable baking spread instead of butter. The texture and flavor will change: oil-based cookies are often softer and may spread differently, so use a recipe designed for that substitution.
How long do homemade sweet cookies last?
Homemade sweet cookies usually keep well for several days in an airtight container at room temperature. Cookies with a moist filling or perishable topping should be refrigerated, where they may soften; let plain cookies cool fully before sealing them.
Can you bake homemade sweet cookies straight from frozen?
Yes, you can bake shaped homemade sweet cookie dough straight from frozen. Arrange the pieces on a lined tray with extra space and expect them to need a little longer than thawed dough; check that the edges are set before removing them.
What can you add to homemade sweet cookies for different flavors?
You can flavor homemade sweet cookies with chocolate, chopped nuts, citrus zest, cinnamon, or dried fruit. Keep additions reasonably small and fold them in at the end so the dough stays easy to shape and the cookies bake evenly.
Homemade sweet cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
30µg · 3% DV
Biotin
1µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2.75µg · 5% DV
Sodium
80mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
24mg · 1% DV
Homemade sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sweet cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sweet cookie?
A homemade sweet cookie is a small, oven-baked treat made from a simple dough, usually with flour, sugar and some kind of fat; recipes may also include egg, vanilla or other flavourings. There is no single regional recipe, and the ingredients and shape vary from one household to another.
Depending on the recipe, it may be crisp at the edges and tender in the middle. Serve it with tea or coffee as an everyday snack or offer it alongside other treats when guests visit. It is mainly a source of carbohydrates and fat, with little fibre, so a modest portion works well with a drink. For a more balanced snack, pair it with fresh fruit.
How Nutritious Is Homemade sweet cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sweet cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sweet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sweet cookie Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.