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Homemade sugary cookie Calories
Homemade sweet butter cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade sugary cookie (22 g) has 107 calories. That works out to 488 calories per 100 g. It contains 14.9 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Homemade sugary cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
107
KCAL / 22G
Carbs
14.9g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Homemade sugary cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade sugary cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 107 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 1 piece (large) | 35 g | 171 kcal |
| 2 piece (double) | 44 g | 215 kcal |
| ½ cup (shredded) | 55 g | 268 kcal |
| 3 piece (triple) | 66 g | 322 kcal |
| 100 g | 100 g | 488 kcal |
| 1 cup (chopped) | 110 g | 537 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Homemade sugary cookie
How do you make a homemade sugary cookie?
A homemade sugary cookie is made by mixing butter, sugar, egg, and flour into a dough, shaping it, and baking until set. Avoid overmixing, which can make the cookies tough, and chill soft dough before baking to help it hold its shape.
Why does a homemade sugary cookie spread in the oven?
A homemade sugary cookie may spread if the butter is too soft, the dough is warm, or the baking tray is still hot. Chill the shaped dough before baking and use a cool tray so the cookies set before the butter melts too much.
Why is my homemade sugary cookie hard?
A homemade sugary cookie often turns hard when too much flour is added, the dough is overmixed, or the cookies bake for too long. Take them out when the centers still look slightly soft; they firm up as they cool.
How should you store homemade sugary cookies?
Store homemade sugary cookies only after they have cooled completely, in an airtight container in a cool, dry place. They generally keep their best texture for about a week; moisture can make them soft, so keep them away from damp foods.
Can you freeze homemade sugary cookies?
Yes, homemade sugary cookies freeze well either baked or as shaped dough. Freeze baked cookies in a sealed container, or freeze dough portions and thaw them in the refrigerator before baking for a fresher result.
What is the difference between a homemade sugary cookie and a shortbread cookie?
A homemade sugary cookie is usually sweeter and may include egg, giving it a more structured, tender bite. Shortbread typically relies on butter, sugar, and flour, with a richer, crumbly texture and no egg in many traditional recipes.
Should homemade sugary cookie dough be chilled before baking?
Chilling homemade sugary cookie dough is useful when it feels soft or sticky, because firmer dough is easier to shape and tends to spread less. Cover it while chilling, then let it soften briefly if it becomes too firm to work with.
Can you decorate homemade sugary cookies with icing?
Yes, you can decorate homemade sugary cookies with icing, but let them cool completely first so the icing does not melt. For a simple finish, sprinkle granulated sugar on the dough before baking; add powdered sugar after baking.
Can you eat homemade sugary cookie dough raw?
No, homemade sugary cookie dough is not safe to eat raw because it can contain uncooked egg and flour. Bake the cookies fully before eating; tasting the finished dough is not a safe substitute for baking.
What can you serve with a homemade sugary cookie?
A homemade sugary cookie pairs well with tea, coffee, or a glass of milk. Its sweet, buttery flavor also works with fresh fruit, while serving it alongside a less-sweet drink keeps the snack from feeling overly rich.
Homemade sugary cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Vitamin A
28.16µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Selenium
2.42µg · 4% DV
Sodium
70mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.46mg · 3% DV
Potassium ⭐
18mg · 1% DV
Homemade sugary cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sugary cookie
To burn the 107 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sugary cookie?
A homemade sugary cookie is a simple sweet, buttery bake made from flour, sugar and butter, usually with egg to bring the dough together. Home recipes may add vanilla or citrus zest, and the cookies can be shaped by hand or cut with a cutter.
Depending on the recipe, they may be crisp at the edges and tender or crumbly inside. They are an easy treat with tea or coffee, or a lunchbox snack in many parts of the world; in Turkey, they are also commonly served alongside tea to guests. They provide plenty of energy from carbohydrates and fat, with relatively little fibre or protein, so pair one with fruit or enjoy it as a small treat rather than a filling snack.
How Nutritious Is Homemade sugary cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sugary cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugary cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugary cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugary cookie Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.