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Homemade sugar-free chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Homemade sugar-free chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
27g
· 23%
Protein
6.5g
· 5%
Fat
38g
· 72%
Fiber
10g
Homemade sugar-free chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
180mg · 43% DV
Iron
7mg · 39% DV
Homemade sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sugar-free chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade sugar-free chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade sugar-free chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade sugar-free chocolate
Homemade sugar-free chocolate — Frequently Asked Questions
How many calories are in homemade sugar-free chocolate?
Homemade sugar-free chocolate contains 480 calories per 100 g. The same serving provides 38 g of fat, 27 g of carbohydrates, and 6.5 g of protein.
Is homemade sugar-free chocolate suitable for a keto diet?
Yes, homemade sugar-free chocolate is listed as compatible with a keto diet. It has a glycemic index of 15 and provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.