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Homemade sugar-free supangle Calories
Homemade, sugar-free, chocolate dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade sugar-free supangle (120 g) has 138 calories. That works out to 115 calories per 100 g. It contains 15.8 g of carbs, 4.9 g of protein, 6.1 g of fat and 2.6 g of fiber. Its 98.4 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Homemade sugar-free supangle Nutrition Facts
Selected: 1 cup (medium) · 120 g
138
KCAL / 120G
Carbs
15.8g
· 6% DV
Protein
4.9g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Homemade sugar-free supangle nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade sugar-free supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 138 kcal |
| 1 cup (small) | 80 g | 92 kcal |
| 100 g | 100 g | 115 kcal |
| 1 piece (medium) | 100 g | 115 kcal |
| 1 serving (medium) | 150 g | 173 kcal |
| 1 cup (large) | 180 g | 207 kcal |
| 1 serving (large) | 200 g | 230 kcal |
| 1 bottle (jumbo) | 250 g | 288 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Homemade sugar-free supangle
What is homemade sugar-free supangle?
Homemade sugar-free supangle is a Turkish chocolate milk dessert, usually served chilled and sometimes layered over pieces of cake. Sugar-free versions replace added sugar with a suitable sweetener, but recipes vary in their thickener and chocolate.
How do you sweeten homemade sugar-free supangle?
Use a heat-stable sweetener in homemade sugar-free supangle, and adjust the amount to its sweetness strength rather than swapping it spoon for spoon with sugar. Taste the mixture as it cooks, since cocoa and chocolate affect the final sweetness.
Can homemade sugar-free supangle be made with cocoa instead of chocolate?
Yes, cocoa can provide the chocolate flavor in homemade sugar-free supangle without adding chocolate pieces. Because cocoa can taste bitter, balance it with the recipe’s sweetener and whisk it into the milk thoroughly to avoid dry clumps.
Why does homemade sugar-free supangle turn lumpy?
Homemade sugar-free supangle usually turns lumpy when the thickener is added directly to hot liquid or the mixture is not whisked continuously. Blend the thickener with a little cold milk first, then stir it into the pan before heating.
Does homemade sugar-free supangle need cake at the bottom?
No, cake is optional in homemade sugar-free supangle. A layer of plain or chocolate cake is a common Turkish-style addition, but the dessert can be served on its own in cups if you prefer a smoother pudding-like texture.
Can homemade sugar-free supangle be made without milk?
Yes, homemade sugar-free supangle can be made with an unsweetened plant-based drink, though the result may be thinner or taste less creamy. Choose one with a mild flavor and adjust the thickener only after checking the cooked texture.
Is homemade sugar-free supangle served hot or cold?
Homemade sugar-free supangle is usually served cold after chilling, which helps it set and makes the chocolate flavor taste more rounded. You can taste it warm while cooking, but allow it to cool before adding toppings or cake layers.
How long does homemade sugar-free supangle last in the fridge?
Homemade sugar-free supangle keeps for about two days in a covered container in the refrigerator. Since it is a milk-based dessert, refrigerate it promptly after serving and avoid leaving the bowl out for an extended period.
Can you freeze homemade sugar-free supangle?
You can freeze homemade sugar-free supangle, but thawing may make its texture grainy or separated. For the smoothest result, make it fresh and refrigerate it; if frozen, thaw it in the refrigerator and whisk it before serving.
Where does supangle come from?
Supangle is a Turkish chocolate dessert, and its name is commonly linked to the French phrase “ soupe anglaise.” Homemade sugar-free supangle is a modern variation that keeps the chilled, spoonable dessert while omitting added sugar.
Homemade sugar-free supangle Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Calcium
82mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
49mg · 2% DV
Homemade sugar-free supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sugar-free supangle
To burn the 138 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sugar-free supangle?
Homemade sugar-free supangle is a home-prepared take on supangle, a Turkish chocolate pudding. It is typically cooked with milk, cocoa or chocolate, and flour or starch to give it a thick, smooth consistency; some versions are served over pieces of cake in the bowl. This version is made without sugar, though recipes can vary.
Served chilled, it sets into a silky, spoonable dessert, often finished with nuts or coconut. In Turkey it is a familiar choice for an at-home sweet course or a café treat, and it pairs well with coffee or tea. At 115 kcal per 100 g, it can fit as a modest dessert portion; keep the topping simple if you want the serving to stay lighter.
How Nutritious Is Homemade sugar-free supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sugar-free supangle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free supangle Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugar-free supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free supangle Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.