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Homemade sugar-free muffin Calories
Homemade no-added-sugar baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade sugar-free muffin (65 g) has 143 calories. That works out to 220 calories per 100 g. It contains 20.5 g of carbs, 4.7 g of protein, 5.3 g of fat and 2.2 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Homemade sugar-free muffin Nutrition Facts
Selected: 1 piece (medium) · 65 g
143
KCAL / 65G
Carbs
20.5g
· 7% DV
Protein
4.7g
· 9% DV
Fat
5.3g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Homemade sugar-free muffin nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade sugar-free muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 143 kcal |
| 1 piece (mini) | 30 g | 66 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (jumbo) | 120 g | 264 kcal |
| 2 piece (double) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 3 piece (triple) | 195 g | 429 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Homemade sugar-free muffin
Are homemade sugar-free muffins actually sugar-free?
Not necessarily; “sugar-free” often means no table sugar was added, not that the muffin contains no sugars. Banana, dates, milk, or yogurt can contribute natural sugars, so the ingredients determine what the label means.
What can I use instead of sugar in homemade sugar-free muffins?
Mashed banana or applesauce can sweeten homemade sugar-free muffins without adding table sugar, but both contain natural sugars. For a recipe with no added sugar and less sweetness, use vanilla, cinnamon, or other flavorings instead.
Can people with diabetes eat homemade sugar-free muffins?
Some people with diabetes can include one, but “sugar-free” does not mean carbohydrate-free; flour and fruit can still affect blood glucose. The right portion depends on the recipe and personal plan, so ask your clinician or dietitian for individual guidance.
Why are my homemade sugar-free muffins dry?
Homemade sugar-free muffins often turn dry when they are overbaked, the batter is overmixed, or the recipe lacks moist ingredients. Check them early and mix only until the dry ingredients are incorporated to help keep the crumb tender.
How do you keep homemade sugar-free muffins moist?
Use a moist ingredient such as yogurt, mashed banana, or applesauce, and avoid baking the muffins longer than needed. Let them cool before storing them in an airtight container so they do not dry out on the counter.
Can you freeze homemade sugar-free muffins?
Yes, homemade sugar-free muffins freeze well. Cool them completely, wrap them individually or seal them in a freezer-safe container, then thaw at room temperature or warm them briefly before serving.
How long do homemade sugar-free muffins last?
Homemade sugar-free muffins keep for a few days in an airtight container in a cool, dry place. Refrigerate muffins made with fresh fruit or yogurt, and freeze any you will not eat soon; chilling can make their texture firmer.
Why don’t homemade sugar-free muffins rise?
Homemade sugar-free muffins may stay flat if the baking powder or baking soda is old, the batter is overmixed, or the oven is not fully heated. Measure the raising agent accurately and put the batter into the oven promptly.
Can you make homemade sugar-free muffins without banana?
Yes, homemade sugar-free muffins can be made without banana. Try unsweetened applesauce or yogurt for moisture, adjusting the other wet ingredients as needed; the flavor and texture will differ from a banana-based recipe.
Are homemade sugar-free muffins a healthy snack?
They can be a useful snack, but homemade sugar-free muffins are not automatically more nutritious just because no sugar was added. Their ingredients matter: fruit, oats, or nuts add different qualities, while refined flour can still make them less filling.
Homemade sugar-free muffin Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.38µg · 11% DV
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Minerals
Selenium
9.23µg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
100mg · 14% DV
Copper
0.08mg · 9% DV
Sodium
166mg · 7% DV
Potassium ⭐
114mg · 3% DV
Homemade sugar-free muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sugar-free muffin
To burn the 143 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sugar-free muffin?
A homemade sugar-free muffin is a small baked cake, usually made with flour, eggs, milk or yogurt, and a raising agent. Recipes vary: some use fruit such as banana or apple for sweetness, while others rely on a sugar substitute. It is typically soft and tender inside, with a lightly browned top.
Enjoy it as a breakfast bite, with tea or coffee, or as an easy snack on the go. It is mainly a source of carbohydrates, with some protein and fibre; “sugar-free” does not necessarily mean that every ingredient contains no naturally occurring sugars. For a lighter version, keep the added fat modest and use mashed fruit for sweetness, or pair a muffin with plain yogurt.
How Nutritious Is Homemade sugar-free muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sugar-free muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free muffin Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugar-free muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free muffin Fat Profile
SATURATED
1.37g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.