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Homemade sugar-free chocolate cookie Calories
No added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade sugar-free chocolate cookie (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 13.1 g of carbs, 2.1 g of protein, 8.8 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade sugar-free chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
137
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Homemade sugar-free chocolate cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade sugar-free chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 15 g | 69 kcal |
| 1 piece (small) | 22 g | 101 kcal |
| 1 piece (large) | 45 g | 206 kcal |
| 2 piece (double) | 60 g | 275 kcal |
| 1 serving (medium) | 60 g | 275 kcal |
| 1 piece (jumbo) | 65 g | 298 kcal |
| 3 piece (triple) | 90 g | 412 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Homemade sugar-free chocolate cookie
Are homemade sugar-free chocolate cookies healthier than regular chocolate cookies?
Not automatically. Leaving out added sugar may suit some preferences, but homemade sugar-free chocolate cookies can still be rich in fat and energy, and their sweeteners or other ingredients affect their overall nutritional value.
Can homemade sugar-free chocolate cookies raise blood sugar?
Yes, they can. Flour and other carbohydrate-containing ingredients can affect blood glucose even when no sugar is added. Sweeteners differ, too, so people managing diabetes should consider the recipe and serving size; medication users can seek individualized advice.
What ingredients are used in homemade sugar-free chocolate cookies?
Most recipes use flour, cocoa or chocolate, fat, and an egg, with a non-sugar sweetener or fruit used for sweetness. Ingredients vary, so homemade sugar-free chocolate cookies do not all taste or bake alike.
How do you make homemade sugar-free chocolate cookies soft and chewy?
Take them out while the centers still look slightly soft; they firm up as they cool. Avoid overbaking, and remember that flour type and the chosen sweetener can change how chewy homemade sugar-free chocolate cookies turn out.
Can you use cocoa powder instead of chocolate in homemade sugar-free chocolate cookies?
Yes, unsweetened cocoa powder works in many recipes, but it is not a direct one-for-one substitute for chocolate. Chocolate also contributes fat, so changing it can alter the dough’s texture and may require a recipe designed for cocoa.
Why do homemade sugar-free chocolate cookies turn out dry or crumbly?
Overbaking, too much flour, or a sweetener that behaves differently from sugar can make them dry or crumbly. Measure carefully and check the cookies before the end of the baking time rather than waiting for them to feel firm.
How should homemade sugar-free chocolate cookies be stored?
Let them cool completely, then keep them in an airtight container in a cool, dry place. Refrigeration can make cookies firm, while freezing is a better option when you want to keep a batch for longer.
Can homemade sugar-free chocolate cookies be frozen?
Yes. Freeze the cooled cookies in a sealed freezer-safe container or bag, separating layers if needed. Thaw them at room temperature before serving; this is a practical way to save extras from a homemade batch.
Can you sweeten homemade sugar-free chocolate cookies with dates or bananas?
Yes, dates or mashed banana can sweeten some recipes, but they add moisture and naturally occurring sugars. The cookies may become softer and taste fruitier, so a recipe developed for those ingredients is more reliable than a direct swap.
What can you serve with homemade sugar-free chocolate cookies?
Serve them with coffee, tea, or a glass of milk as a snack or dessert. Their chocolate flavor also pairs well with fresh berries; the best match depends on how sweet the cookies are and which sweetener the recipe uses.
Homemade sugar-free chocolate cookie Vitamins & Minerals
Vitamins
Biotin
1.53µg · 5% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.23mg · 10% DV
Selenium
4.74µg · 9% DV
Phosphorus
51mg · 7% DV
Sodium
74mg · 3% DV
Potassium ⭐
107mg · 3% DV
Homemade sugar-free chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sugar-free chocolate cookie
To burn the 137 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sugar-free chocolate cookie?
A homemade sugar-free chocolate cookie is a baked treat made with ingredients such as flour, cocoa or chocolate, and fat; recipes may also include eggs and a sugar substitute. “Sugar-free” usually means no sugar is added, but it does not necessarily mean the cookie is free of carbohydrates. Its exact sweetness and texture depend on the recipe.
It may be soft and chewy or crisp at the edges, with a rich chocolate flavour. Enjoy it as a snack with tea or coffee, pack one for a lunchbox, or serve it as a simple homemade dessert. It provides some fibre, but is also energy-dense at 458 calories per 100 g. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Homemade sugar-free chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sugar-free chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugar-free chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free chocolate cookie Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.