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Homemade sucuk and kaşar cheese toast Calories
Provides protein and calcium but is relatively high in fat and sodium because of sucuk and kaşar cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade sucuk and kaşar cheese toast (180 g) has 495 calories. That works out to 275 calories per 100 g. It contains 45 g of carbs, 25.2 g of protein, 24.3 g of fat and 2.7 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade sucuk and kaşar cheese toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
495
KCAL / 180G
Carbs
45g
· 16% DV
Protein
25.2g
· 50% DV
Fat
24.3g
· 31% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Homemade sucuk and kaşar cheese toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.45 g | |
| Sodium | 1710 mg | 74% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Homemade sucuk and kaşar cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 495 kcal |
| 1 slice (thin) | 45 g | 124 kcal |
| 1 piece (half) | 90 g | 248 kcal |
| 2 slice (thin) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 140 g | 385 kcal |
| 1 serving (medium) | 180 g | 495 kcal |
| 1 piece (large) | 230 g | 633 kcal |
| 1 piece (double) | 280 g | 770 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Homemade sucuk and kaşar cheese toast
How do you make homemade sucuk and kaşar cheese toast?
Homemade sucuk and kaşar cheese toast is made by filling bread with sliced sucuk and kaşar, then toasting it until the cheese melts and the bread browns. Briefly frying the sucuk first helps warm it through and limits excess grease in the sandwich.
What is in homemade sucuk and kaşar cheese toast?
Homemade sucuk and kaşar cheese toast contains bread, sucuk—a seasoned Turkish sausage—and kaşar, a Turkish semi-hard cheese. Some versions add tomato or peppers, but too much moist filling can make the bread soggy.
Should you cook sucuk before making homemade sucuk and kaşar cheese toast?
Yes, briefly fry the sucuk before assembling homemade sucuk and kaşar cheese toast. It releases some of its fat and heats more evenly inside the sandwich; avoid cooking it until dry, since it will continue warming in the toast.
What bread is best for homemade sucuk and kaşar cheese toast?
Sturdy sandwich bread or thick slices of a firm loaf work well for homemade sucuk and kaşar cheese toast. Very thin, soft bread can soak up sucuk fat and split under the filling.
How do you keep the cheese from leaking out of homemade sucuk and kaşar cheese toast?
Keep the kaşar slightly inside the bread’s edges and avoid overfilling homemade sucuk and kaşar cheese toast. Press it gently rather than forcing the lid down; too much pressure can push melted cheese out of the sides.
Can you make homemade sucuk and kaşar cheese toast in a skillet?
Yes, homemade sucuk and kaşar cheese toast can be cooked in a covered skillet without a sandwich press. Use medium-low heat and turn it carefully so the bread browns while the kaşar has time to melt.
Why does homemade sucuk and kaşar cheese toast turn soggy?
Homemade sucuk and kaşar cheese toast often turns soggy when the sucuk releases too much grease or watery vegetables are added. Fry and drain the sucuk first, use tomato sparingly, and toast the bread until crisp.
What can you serve with homemade sucuk and kaşar cheese toast?
Homemade sucuk and kaşar cheese toast goes well with a simple salad, sliced cucumber, or tomatoes. For breakfast, it can also be served with olives and tea; lighter sides balance the rich, savory filling.
How should you store and reheat homemade sucuk and kaşar cheese toast?
Refrigerate leftover homemade sucuk and kaşar cheese toast in a covered container and eat it soon. Reheat it in a skillet or sandwich press to restore some crispness; a microwave tends to soften the bread.
Is homemade sucuk and kaşar cheese toast a healthy choice?
Homemade sucuk and kaşar cheese toast can provide protein and calcium, but sucuk and kaşar also make it relatively high in fat and sodium. Pairing it with vegetables and choosing a moderate portion can make it a more balanced meal.
Homemade sucuk and kaşar cheese toast Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
5.58mg · 35% DV
B2
0.43mg · 33% DV
B1
0.34mg · 28% DV
Minerals
Sodium
1710mg · 74% DV
Phosphorus
441mg · 63% DV
Selenium
32µg · 58% DV
Calcium
396mg · 40% DV
Potassium ⭐
396mg · 12% DV
Homemade sucuk and kaşar cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sucuk and kaşar cheese toast
To burn the 495 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sucuk and kaşar cheese toast?
Homemade sucuk and kaşar cheese toast is made by sandwiching slices of Turkish sucuk and kaşar between bread, then toasting it in a sandwich press or pan. It is a familiar home-style choice in Turkey, often eaten at breakfast or as a quick snack.
The bread turns crisp and the kaşar melts around the sucuk’s garlicky, warmly spiced flavour. Serve it with tea, or add tomato and cucumber on the side. It provides protein and calcium, while the sucuk and cheese make it relatively high in fat and sodium. For a lighter toast, use less filling and pair it with fresh vegetables.
How Nutritious Is Homemade sucuk and kaşar cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sucuk and kaşar cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sucuk and kaşar cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sucuk and kaşar cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sucuk and kaşar cheese toast Fat Profile
SATURATED
10.98g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.