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Sweet dairy-based dessert with strawberry jam topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade strawberry jam cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 34.7 g of carbs, 7 g of protein, 24.8 g of fat and 1.1 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
7g
· 14% DV
Fat
24.8g
· 32% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.36 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 cup (diced) | 140 g | 449 kcal |
| 1 serving (medium) | 150 g | 482 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 piece (large) | 200 g | 642 kcal |
| 1 serving (large) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Homemade strawberry jam cheesecake is made with a crumb crust, a creamy cheese filling, and strawberry jam on top. Press buttered biscuit or cookie crumbs into a pan, add the filling, bake or chill according to the recipe, then spread jam over the cooled cheesecake.
Cream cheese is the usual choice for homemade strawberry jam cheesecake because it makes a smooth, rich filling. Use softened cream cheese to avoid lumps. Substituting cottage cheese or ricotta can change the texture, so those cheeses generally need to be blended or drained first.
Homemade strawberry jam cheesecake often cracks when its filling is overmixed, baked too hot, or cooled too quickly. Mix just until smooth, avoid opening the oven repeatedly, and let the cake cool gradually. A water bath can also help keep the filling moist while baking.
Homemade strawberry jam cheesecake is done when the edges look set but the center still has a slight wobble. It will firm up as it cools, so waiting for the entire surface to become rigid can overbake the filling and make cracks more likely.
Yes, homemade strawberry jam cheesecake needs chilling before serving so the filling can set and the slices hold their shape. Cool it first, then refrigerate it for several hours or until firm. Add or neaten the jam topping after chilling if it has softened or run.
Homemade strawberry jam cheesecake keeps for about three to four days in the refrigerator when covered and kept cold. Store it in an airtight container to protect the creamy filling from absorbing other food odors, and return serving leftovers to the refrigerator promptly.
Yes, homemade strawberry jam cheesecake can be frozen, though the jam topping may become watery after thawing. For the best texture, freeze individual wrapped slices without the jam, thaw them in the refrigerator, and add the topping shortly before serving.
Yes, homemade strawberry jam cheesecake can be made without baking if the recipe uses a chilled filling that sets in the refrigerator. No-bake versions rely on ingredients such as whipped cream or gelatin for structure, so they are different from baked cheesecake and need ample chilling.
Either method works for homemade strawberry jam cheesecake, but spreading jam on top gives a distinct fruit layer and a tidy finish. For a swirl, spoon small amounts over the filling and gently drag a knife through them before baking; too much mixing can blur the pattern.
Use a long, thin knife warmed in hot water and wiped dry between cuts to slice homemade strawberry jam cheesecake neatly. Cut only after it is fully chilled, since a warm or soft filling can smear the jam and compress the crumb crust.
Vitamins
Vitamin A
216µg · 24% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
138mg · 20% DV
Selenium
7.8µg · 14% DV
Sodium
288mg · 13% DV
Calcium
102mg · 10% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade strawberry jam cheesecake has a sweet, creamy filling—usually made with cream cheese, eggs and sugar—set on a crumb crust and finished with strawberry jam. Cream-cheese cheesecake became especially popular in North America, though home cooks around the world make their own versions.
Serve it chilled or at room temperature, cut into slices for dessert or with coffee. The jam adds a fruity sweetness that contrasts with the rich, slightly tangy filling. It is a dairy-rich dessert, with little fibre; a modest slice alongside fresh berries makes a less-heavy serving. Its smooth filling and crisp, crumbly base are best enjoyed when the crust is kept dry and the topping is spread in a thin layer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.16g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.