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Homemade strawberry ice cream Calories
Homemade dairy strawberry ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade strawberry ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Homemade strawberry ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Homemade strawberry ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade strawberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 1 piece (mini) | 45 g | 93 kcal |
| 1 serving (small) | 75 g | 155 kcal |
| 2 piece (double) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Homemade strawberry ice cream
How do you make homemade strawberry ice cream?
Homemade strawberry ice cream is made by blending strawberries with a dairy base and sugar, then freezing the mixture. For a smoother texture, churn it in an ice cream maker or stir it several times as it freezes.
Can you make homemade strawberry ice cream without an ice cream maker?
Yes, you can make homemade strawberry ice cream without an ice cream maker. Freeze the mixture in a shallow, covered container and stir it from the edges toward the center several times to break up forming ice crystals.
Why is homemade strawberry ice cream icy?
Homemade strawberry ice cream can turn icy because strawberries release water, especially when blended into a puree. Drain excess liquid and stir the mixture as it freezes; a sealed container also helps limit icy crystals on the surface.
Do you need to cook strawberries for homemade strawberry ice cream?
No, you do not need to cook strawberries for homemade strawberry ice cream. Ripe fresh berries can be washed and pureed raw; cooking them first makes the flavor more jam-like and reduces some of their moisture.
Can you use frozen strawberries in homemade strawberry ice cream?
Yes, frozen strawberries work in homemade strawberry ice cream. Thaw them first and drain the released liquid before pureeing, or the extra water can make the finished ice cream less creamy.
How do you stop strawberry pieces from getting hard in homemade strawberry ice cream?
Cut strawberries into small pieces before adding them to homemade strawberry ice cream. Large frozen chunks can become very firm and difficult to bite, while smaller pieces distribute more evenly through each scoop.
How long does homemade strawberry ice cream last in the freezer?
Homemade strawberry ice cream is best kept tightly covered in the freezer and eaten while its texture is still good. It can develop ice crystals and lose its fresh strawberry flavor over time, especially if repeatedly exposed to air.
Can you refreeze homemade strawberry ice cream after it melts?
Do not refreeze homemade strawberry ice cream if it has fully melted and sat at room temperature. If it has only softened briefly and is still very cold, you can return it to the freezer, though the texture may become icier.
Can you make homemade strawberry ice cream with strawberry jam?
Yes, strawberry jam can flavor homemade strawberry ice cream, but it adds sweetness and gives it a more cooked, jam-like taste. Reduce the other sweetener in your recipe and swirl the jam in for ribbons or blend it into the base.
Is homemade strawberry ice cream healthier than store-bought ice cream?
Homemade strawberry ice cream can be made with a short list of ingredients, such as strawberries, dairy, and sugar, while packaged recipes vary. Making it at home lets you choose the ingredients, but it is still a sweet, rich dessert.
Homemade strawberry ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin C
9.5mg · 11% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
52mg · 2% DV
Homemade strawberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade strawberry ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade strawberry ice cream?
Homemade strawberry ice cream is a frozen dessert made with strawberries, sugar and a dairy base such as milk or cream. It has no single place of origin: home recipes vary with the fruit, the richness of the dairy and whether the mixture is churned. Churning usually gives it a smoother, softer texture.
Its sweet, fruity flavour makes it a familiar summer dessert, served in a bowl or cone, or alongside fresh berries, shortbread or cake. It is enjoyed at home in many parts of the world, including by English-speaking readers looking for a simple homemade alternative to shop-bought ice cream. The dairy provides some protein, while sugar and fat contribute much of its energy; a 100 g serving has 207 calories. For a lighter serving, use a smaller scoop or reduce the sugar and let ripe strawberries add sweetness.
How Nutritious Is Homemade strawberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade strawberry ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade strawberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade strawberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade strawberry ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.