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Homemade strawberry banana ice cream Calories
Homemade fruit-based frozen dessert with natural sugars from banana and strawberry.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade strawberry banana ice cream has 118 calories. It contains 26.4 g of carbs, 1.6 g of protein, 1.2 g of fat and 2.3 g of fiber. Its 19 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade strawberry banana ice cream Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
26.4g
· 10% DV
Protein
1.6g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 5% · Fat 9%
Homemade strawberry banana ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade strawberry banana ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 118 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 1 slice (thin) | 60 g | 71 kcal |
| 1 piece (small) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 2 slice (thick) | 120 g | 142 kcal |
| 1 cup (medium) | 130 g | 153 kcal |
| 1 piece (large) | 150 g | 177 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Homemade strawberry banana ice cream
What ingredients go into homemade strawberry banana ice cream?
Homemade strawberry banana ice cream usually needs ripe bananas and strawberries, often frozen before blending for a thick texture. Some recipes add yogurt, milk, or a sweetener, but the fruit can be blended on its own.
Can you make homemade strawberry banana ice cream without an ice cream maker?
Yes, homemade strawberry banana ice cream can be made without an ice cream maker. Blend frozen fruit in a food processor until creamy, then serve it soft or freeze it briefly in a covered container for a firmer scoop.
Does homemade strawberry banana ice cream taste like regular ice cream?
Not exactly: homemade strawberry banana ice cream tastes strongly of fruit and is usually less rich than dairy-based ice cream. Frozen banana gives it a creamy feel, but it does not create the same custard-like texture.
Why is my homemade strawberry banana ice cream not creamy?
Homemade strawberry banana ice cream may turn out less creamy if the fruit is not fully frozen, the blender cannot process it smoothly, or too much liquid is added. Blend in short bursts and scrape down the sides as needed.
Can I use fresh strawberries for homemade strawberry banana ice cream?
Yes, fresh strawberries work in homemade strawberry banana ice cream, but freeze them first if you want a thick, immediately scoopable result. Using fresh fruit straight away makes a softer blend that needs time in the freezer.
Do you need to add sugar to homemade strawberry banana ice cream?
No, added sugar is optional in homemade strawberry banana ice cream. Taste the blended fruit first; ripe bananas and sweet strawberries may be enough, while tart berries may call for a little extra sweetener.
What toppings go well with homemade strawberry banana ice cream?
Chopped nuts, fresh berries, toasted coconut, or a small drizzle of chocolate pair well with homemade strawberry banana ice cream. Add toppings just before serving so they stay crisp and do not become soggy in the freezer.
How should homemade strawberry banana ice cream be stored?
Store homemade strawberry banana ice cream in a tightly sealed, freezer-safe container to limit air exposure and ice crystals. Pressing parchment or reusable wrap against the surface can also help protect its texture.
Can you refreeze homemade strawberry banana ice cream after it melts?
It is better not to refreeze homemade strawberry banana ice cream once it has fully melted. Refreezing can make it icy and grainy; if it has only softened slightly while kept cold, return it to the freezer promptly.
Is homemade strawberry banana ice cream a healthy dessert?
Homemade strawberry banana ice cream can be a fruit-forward dessert, especially when made without added sweetener, but it still contains naturally occurring sugars. Its nutritional value changes if you add cream, sweeteners, or large amounts of toppings.
Homemade strawberry banana ice cream Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
19µg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
8mg · 0% DV
Homemade strawberry banana ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade strawberry banana ice cream
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade strawberry banana ice cream?
Homemade strawberry banana ice cream is a frozen dessert usually made by blending ripe banana and strawberries, then chilling or freezing the mixture. Recipes vary: some use only fruit, while others add yoghurt or cream for a richer texture. It is a casual homemade treat rather than a dish tied to one particular place.
The banana gives it a soft, naturally sweet base, balanced by the fresh, slightly tangy taste of strawberries. It is often served as a summer dessert or snack, on its own or topped with extra fruit. Its calories mostly come from the fruit’s natural sugars; a 100 g serving has about 118 calories. For a lighter version, skip added sugar and use little or no cream.
How Nutritious Is Homemade strawberry banana ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade strawberry banana ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade strawberry banana ice cream Contain Allergens?
No known major allergens
Which Diets Is Homemade strawberry banana ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade strawberry banana ice cream Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.