🍫
Homemade spreadable chocolate (tahini, milk, honey, cocoa) Calories
Homemade spreadable chocolate with tahini, milk, honey, and cocoa; provides protein, healthy fats, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Homemade spreadable chocolate (tahini, milk, honey, cocoa) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
41g
· 42%
Protein
8.2g
· 8%
Fat
22g
· 50%
Fiber
4.5g
Homemade spreadable chocolate (tahini, milk, honey, cocoa) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
4.5µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Homemade spreadable chocolate (tahini, milk, honey, cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade spreadable chocolate (tahini, milk, honey, cocoa) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade spreadable chocolate (tahini, milk, honey, cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade spreadable chocolate (tahini, milk, honey, cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade spreadable chocolate (tahini, milk, honey, cocoa) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Homemade spreadable chocolate (tahini, milk, honey, cocoa)
Homemade spreadable chocolate (tahini, milk, honey, cocoa) — Frequently Asked Questions
How many calories are in homemade spreadable chocolate, and what are its macros?
Per 100 g, it provides 410 calories. That serving also contains 8.2 g protein, 41 g carbs, 22 g fat, and 4.5 g fiber.
Is homemade spreadable chocolate low glycemic, and what diets is it suitable for?
Its glycemic index is 50, so it is not high GI. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
Have another question about Homemade spreadable chocolate (tahini, milk, honey, cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.