Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade spoon dessert Calories
Homemade spoonable dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade spoon dessert (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 42 g of carbs, 5.3 g of protein, 9 g of fat and 0.6 g of fiber. Its 127.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade spoon dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
42g
· 15% DV
Protein
5.3g
· 11% DV
Fat
9g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Homemade spoon dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Homemade spoon dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 tablespoon (mini) | 20 g | 36 kcal |
| 3 tablespoon (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 120 g | 216 kcal |
| 1 bottle (large) | 200 g | 360 kcal |
| 1 pack (large) | 220 g | 396 kcal |
| 2 serving (double) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Homemade spoon dessert
What is homemade spoon dessert?
Homemade spoon dessert is a soft dessert served in a bowl or cup and eaten with a spoon, rather than a single standardized recipe. It often combines a cooked pudding or custard with layers or toppings such as biscuits, fruit, cocoa, or chocolate.
How do you make homemade spoon dessert?
Homemade spoon dessert is commonly made by cooking a milk-based pudding until thick, then layering it in cups with biscuits, fruit, or chocolate. Chill the portions before serving so the pudding firms up and the layers hold together.
What ingredients go into homemade spoon dessert?
Homemade spoon dessert often starts with milk, sugar, and a thickener such as cornstarch or flour. Depending on the recipe, you can add biscuits, vanilla, cocoa, chocolate, or fruit; there is no single required ingredient list.
Why is my homemade spoon dessert runny?
Homemade spoon dessert can stay runny if its pudding base has not cooked long enough to thicken or the starch was not mixed in smoothly. Dissolve the starch in cold liquid first, stir as the mixture heats, and let the dessert chill before judging its final texture.
Can you make homemade spoon dessert without an oven?
Yes, homemade spoon dessert is often made without an oven. Cook the pudding on the stovetop, assemble it in cups with biscuits or fruit, and chill it; only recipes that include a baked cake or crust need oven time.
Which fruit works best in homemade spoon dessert?
Strawberries, bananas, and other soft seasonal fruits work well in homemade spoon dessert. Add juicy fruit close to serving so it does not release much liquid into the pudding, and use bananas promptly because their cut surfaces brown.
How long does homemade spoon dessert last in the fridge?
Homemade spoon dessert made with a milk-based pudding is best eaten within about 2–3 days when covered and refrigerated. Do not leave it at room temperature for long, and expect fruit-topped portions to soften or become watery sooner.
Can homemade spoon dessert be made ahead?
Yes, homemade spoon dessert can be assembled ahead and chilled until serving. For a better contrast in texture, keep crunchy biscuit toppings separate and add them shortly before serving; fresh fruit is also best added near serving time.
Can you freeze homemade spoon dessert?
You can freeze homemade spoon dessert, but the pudding may separate or turn watery after thawing. Refrigeration is usually better for preserving its smooth texture; if you want to freeze it, test a small portion first.
What can you serve with homemade spoon dessert?
Homemade spoon dessert can be served with tea or coffee, or topped with cocoa, grated chocolate, fruit, or chopped nuts. If you want the dessert itself to remain the focus, choose one simple topping rather than adding several sweet extras.
Homemade spoon dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
143mg · 14% DV
Iodine
12µg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
83mg · 4% DV
Homemade spoon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade spoon dessert
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade spoon dessert?
Homemade spoon dessert is a broad name for a soft, bowl-served sweet made to be eaten with a spoon, rather than one fixed recipe. At home, versions may use milk, sugar and a thickening ingredient, with the exact ingredients and texture varying from kitchen to kitchen.
It is commonly served chilled or at room temperature after a meal, or alongside tea or coffee; a little fruit can add freshness. Its soft, sweet texture makes it an easy dessert to portion into bowls. At 180 calories per 100 g, it is best treated as a sweet course; choose a smaller portion or top it with fruit for a lighter serving.
How Nutritious Is Homemade spoon dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade spoon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade spoon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade spoon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade spoon dessert Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Compare Homemade spoon dessert
Foods Similar to Homemade spoon dessert
Have another question about Homemade spoon dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.