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Homemade spinach cake Calories

Homemade cake with spinach, moist, sweet, contains vegetables

CALORIES

270kcal

60medium

POTASSIUM

110mg

FIBER

1.5g

Homemade spinach cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

37g

· 56%

Protein

4.2g

· 6%

Fat

11g

· 38%

Fiber

1.5g

Homemade spinach cake Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Vitamin A

120µg · 13% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Phosphorus

70mg · 10% DV

Sodium

210mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Homemade spinach cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade spinach cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade spinach cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade spinach cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade spinach cake Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Homemade spinach cake — Frequently Asked Questions

How many calories are in homemade spinach cake?

Homemade spinach cake contains 270 calories per 100 g. The same amount provides 37 g of carbohydrates, 11 g of fat, and 4.2 g of protein.

Is homemade spinach cake suitable for a vegetarian diet?

Yes, homemade spinach cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.