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Homemade spinach and potato börek Calories
Savoury homemade pastry with spinach, potato and filo dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade spinach and potato börek (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 40.6 g of carbs, 7.4 g of protein, 16.1 g of fat and 3.7 g of fiber. Its 123.6 µg of Vitamin K covers 103% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade spinach and potato börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
336
KCAL / 120G
Carbs
40.6g
· 15% DV
Protein
7.4g
· 15% DV
Fat
16.1g
· 21% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Homemade spinach and potato börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 3.7 g | 13% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade spinach and potato börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 336 kcal |
| 1 piece (mini) | 35 g | 98 kcal |
| 1 piece (small) | 65 g | 182 kcal |
| 1 slice (thin) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 135 g | 378 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 1 piece (large) | 180 g | 504 kcal |
| 1 serving (large) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Homemade spinach and potato börek
How do you make homemade spinach and potato börek?
Homemade spinach and potato börek is made by layering yufka or filo with a seasoned spinach-and-potato filling, brushing the layers with sauce, and baking until golden. Drain cooked potatoes and any released spinach liquid so the pastry does not turn soggy.
Should the potatoes be cooked before making homemade spinach and potato börek?
Yes, cook the potatoes before adding them to homemade spinach and potato börek. Boiled, well-drained potatoes are easy to mash and spread through the filling; raw potato may stay firm while the pastry cooks.
How do you keep homemade spinach and potato börek from getting soggy?
Keep homemade spinach and potato börek from getting soggy by draining the spinach and potatoes well before assembling it. Avoid adding excess wash or brushing sauce, and bake until the pastry is golden rather than taking it out while pale.
Can you make homemade spinach and potato börek with store-bought filo?
Yes, store-bought filo works for homemade spinach and potato börek. Keep unused sheets covered with a slightly damp cloth while assembling, since filo dries out quickly; use a light coating of oil or butter between layers.
Can homemade spinach and potato börek be assembled ahead of time?
Yes, you can assemble homemade spinach and potato börek ahead and refrigerate it before baking. Cover it well so the pastry does not dry out, and bake it soon after taking it from the refrigerator for an evenly cooked centre.
How is homemade spinach and potato börek different from spinach-and-cheese börek?
Homemade spinach and potato börek uses potato as part of its filling, while spinach-and-cheese börek relies on cheese for its creamy, salty element. Potato gives the filling a more substantial, soft texture and a milder flavour.
What is the best way to reheat homemade spinach and potato börek?
Reheat homemade spinach and potato börek in an oven or a covered pan over low heat, then uncover it briefly to restore some crispness. Microwaving works quickly but tends to soften the filo layers.
How long does homemade spinach and potato börek keep in the refrigerator?
Homemade spinach and potato börek keeps for about 3–4 days in a covered container in the refrigerator. Let it cool before storing, and reheat only the portion you plan to eat.
Can you freeze homemade spinach and potato börek?
Yes, homemade spinach and potato börek freezes well after baking. Cool it completely, wrap portions securely, and reheat from thawed in the oven so the pastry firms up again.
What should you serve with homemade spinach and potato börek?
Serve homemade spinach and potato börek with plain yogurt, a cucumber salad, or soup for a fuller meal. It also works for brunch alongside tea, olives, and fresh vegetables.
Homemade spinach and potato börek Vitamins & Minerals
Vitamins
Vitamin K
123.6µg · 103% DV
Vitamin A
174µg · 19% DV
B1
0.23mg · 19% DV
Folate
74.4µg · 19% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.58mg · 25% DV
Copper
0.19mg · 21% DV
Sodium
468mg · 20% DV
Potassium ⭐
306mg · 9% DV
Homemade spinach and potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade spinach and potato börek
To burn the 336 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade spinach and potato börek?
Homemade spinach and potato börek is a Turkish baked pastry made by layering thin yufka or filo sheets with a savoury filling of spinach and potato. Home recipes often add onion and seasoning, and the layers are brushed with oil or another fat before baking.
The pastry turns golden and flaky, with a soft, hearty centre. In Turkey it is served at breakfast, alongside tea, or as a casual lunch, and it also travels well for picnics. It is filling and mainly provides energy from its pastry and potato, while the spinach adds some fibre; protein is relatively modest. Pair it with plain yoghurt or a crisp salad for a more balanced plate, or use a lighter hand with the fat between the sheets.
How Nutritious Is Homemade spinach and potato börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade spinach and potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade spinach and potato börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade spinach and potato börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade spinach and potato börek Fat Profile
SATURATED
2.52g
MONOUNSATURATED
7.68g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.