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Homemade spicy mayonnaise Calories
High-fat homemade spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Homemade spicy mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
2.4g
· 1%
Protein
1.6g
· 1%
Fat
74g
· 98%
Fiber
0.3g
Homemade spicy mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8.6mg · 57% DV
Vitamin K
62µg · 52% DV
Biotin
5µg · 17% DV
Vitamin A
68µg · 8% DV
Minerals
Sodium
620mg · 27% DV
Selenium
4.5µg · 8% DV
Iodine
8µg · 5% DV
Phosphorus
28mg · 4% DV
Homemade spicy mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade spicy mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade spicy mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Homemade spicy mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade spicy mayonnaise Fat Profile
SATURATED
10.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
31.8g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Homemade spicy mayonnaise
Homemade spicy mayonnaise — Frequently Asked Questions
Is homemade spicy mayonnaise keto-friendly?
Yes, it fits a keto-style diet based on the provided data: per 100 g it has 74 g fat and 2.4 g carbs. Its glycemic index is also 5.
What allergens are in homemade spicy mayonnaise?
It contains eggs and mustard. Anyone with these allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.