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Homemade spicy mayonnaise Calories
High-fat homemade spicy condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade spicy mayonnaise (14 g) has 95 calories. That works out to 680 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 10.4 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Homemade spicy mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
95
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Homemade spicy mayonnaise nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade spicy mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 2 tablespoon (double) | 28 g | 190 kcal |
| 1 serving (small) | 30 g | 204 kcal |
| 1 serving (medium) | 45 g | 306 kcal |
| 0.25 cup (quarter) | 60 g | 408 kcal |
| 1 serving (large) | 60 g | 408 kcal |
| 100 g | 100 g | 680 kcal |
| ½ cup (half) | 120 g | 816 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Homemade spicy mayonnaise
How do you make homemade spicy mayonnaise?
Homemade spicy mayonnaise is made by whisking egg with oil until it emulsifies, then adding an acid such as lemon juice or vinegar and a chili ingredient. Add the oil gradually; pouring it in too quickly can keep the mixture from thickening.
What hot sauce works best in homemade spicy mayonnaise?
Sriracha is a popular choice for homemade spicy mayonnaise because it adds chili heat, garlic, and a little sweetness. Cayenne or another hot sauce also works; add it gradually so you can control the heat without making the sauce too thin.
What should you serve with homemade spicy mayonnaise?
Homemade spicy mayonnaise pairs well with fries, burgers, sandwiches, roasted vegetables, and seafood. It is also commonly used as a sushi or poke-bowl drizzle; add it sparingly so its richness and heat do not overwhelm delicate fish.
How long does homemade spicy mayonnaise last in the fridge?
Keep homemade spicy mayonnaise covered and refrigerated, and use a raw-egg version within 3–4 days. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze homemade spicy mayonnaise?
Freezing homemade spicy mayonnaise is not recommended. Thawing can break the egg-and-oil emulsion, leaving the sauce separated or grainy, and stirring may not restore its original texture. Make a smaller batch and refrigerate it instead.
Is homemade spicy mayonnaise safe if it contains raw egg?
Homemade spicy mayonnaise made with pasteurized eggs lowers the food-safety risk associated with raw egg. Pregnant people, young children, older adults, and people with weakened immune systems should avoid versions made with unpasteurized raw eggs.
Why does homemade spicy mayonnaise split, and how can you fix it?
Homemade spicy mayonnaise usually splits when the oil is added too quickly or the ingredients do not emulsify. Whisk a fresh egg yolk in a clean bowl, then slowly drizzle the split mixture into it until the sauce comes together.
Is homemade spicy mayonnaise the same as Sriracha mayo?
Not necessarily. Sriracha mayo specifically combines mayonnaise with Sriracha, while homemade spicy mayonnaise can use other hot sauces, chili powders, or fresh chiles. The choice of chili changes the sauce’s heat, sweetness, and garlic flavor.
Can you make homemade spicy mayonnaise without egg?
Yes, you can make egg-free homemade spicy mayonnaise using a plant-based mayonnaise as the base, then mixing in hot sauce or chili. Add the spicy ingredient gradually and refrigerate the finished sauce, following the storage guidance for its base.
Is homemade spicy mayonnaise healthy?
Homemade spicy mayonnaise is best treated as a flavorful condiment rather than a main source of nourishment. For a lighter sauce, mix some with plain yogurt; this keeps the spicy, creamy character while reducing how much mayonnaise is used.
Homemade spicy mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
8.68µg · 7% DV
Biotin
0.7µg · 2% DV
B12
0.03µg · 1% DV
Minerals
Sodium
87mg · 4% DV
Selenium
0.63µg · 1% DV
Iodine
1.12µg · 1% DV
Phosphorus
3.92mg · 1% DV
Potassium ⭐
5.32mg · 0% DV
Homemade spicy mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade spicy mayonnaise
To burn the 95 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade spicy mayonnaise?
Homemade spicy mayonnaise is a creamy sauce made by emulsifying egg yolk and oil with lemon juice or vinegar, then adding chilli or other seasonings. The exact heat and tang vary with the recipe, so making it at home lets you adjust both to taste.
Its rich, smooth texture and sharp, spicy flavour work well in sandwiches and burgers, with chips or alongside grilled foods. It is used as a dip or spread in many places, and can bring a punchy finish to simple meals. This is a high-fat, energy-dense condiment, so a small spoonful can go a long way. For a lighter version, mix some with plain yoghurt and serve it with vegetables or leaner dishes.
How Nutritious Is Homemade spicy mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade spicy mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade spicy mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Homemade spicy mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade spicy mayonnaise Fat Profile
SATURATED
1.51g
MONOUNSATURATED
2.59g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.