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Homemade Sour Cherry Cocoa Chocolate Cake Calories
Cherry and chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Sour Cherry Cocoa Chocolate Cake (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Sour Cherry Cocoa Chocolate Cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
306
KCAL / 90G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Homemade Sour Cherry Cocoa Chocolate Cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Sour Cherry Cocoa Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 306 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 55 g | 187 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (diced) | 110 g | 374 kcal |
| 1 slice (thick) | 130 g | 442 kcal |
| 1 piece (large) | 160 g | 544 kcal |
| 1 serving (extra large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Homemade Sour Cherry Cocoa Chocolate Cake
How do you make Homemade Sour Cherry Cocoa Chocolate Cake?
Homemade Sour Cherry Cocoa Chocolate Cake is made by folding pitted sour cherries and chocolate into cocoa cake batter. Drain the cherries well first; excess juice can make the crumb soggy and weigh the fruit down.
Why do sour cherries sink in Homemade Sour Cherry Cocoa Chocolate Cake?
Sour cherries can sink when they are heavy with juice or the batter is too thin to hold them. Drain them thoroughly, toss them lightly with flour, and fold them in at the end rather than stirring vigorously.
Can you use frozen cherries in Homemade Sour Cherry Cocoa Chocolate Cake?
Yes, frozen sour cherries work in Homemade Sour Cherry Cocoa Chocolate Cake. Thaw them and drain off the liquid before adding them, or the extra moisture can leave the center dense and damp.
Should Homemade Sour Cherry Cocoa Chocolate Cake use fresh or jarred cherries?
Either works: fresh sour cherries give a brighter, firmer fruit bite, while jarred cherries are convenient. Drain jarred cherries well and taste them first, since cherries packed in syrup can make the cake noticeably sweeter.
How do you keep Homemade Sour Cherry Cocoa Chocolate Cake moist without making it soggy?
For a moist but not soggy Homemade Sour Cherry Cocoa Chocolate Cake, measure the wet ingredients carefully and drain the cherries before folding them in. Let the cake cool before covering it so trapped steam does not soften the crust.
How can you tell when Homemade Sour Cherry Cocoa Chocolate Cake is done?
Homemade Sour Cherry Cocoa Chocolate Cake is done when a toothpick inserted into the cake portion near the center comes out without wet batter. Avoid testing directly through a melted chocolate piece, which can look like uncooked batter.
Can you substitute sweet cherries in Homemade Sour Cherry Cocoa Chocolate Cake?
Yes, sweet cherries can replace sour cherries in Homemade Sour Cherry Cocoa Chocolate Cake, but the result will taste less tart. Choose firm, pitted fruit and expect the chocolate and cake sweetness to stand out more.
How long does Homemade Sour Cherry Cocoa Chocolate Cake keep?
Keep Homemade Sour Cherry Cocoa Chocolate Cake covered in the refrigerator because the fruit adds moisture. Bring a slice briefly toward room temperature before serving if you prefer a softer crumb and more pronounced chocolate flavor.
Can Homemade Sour Cherry Cocoa Chocolate Cake be frozen?
Yes, Homemade Sour Cherry Cocoa Chocolate Cake freezes well when fully cooled and wrapped airtight. Freeze it in slices for easier serving, then thaw a slice in the refrigerator rather than leaving the whole cake exposed to air.
What chocolate works best in Homemade Sour Cherry Cocoa Chocolate Cake?
Dark chocolate pairs especially well with sour cherries in Homemade Sour Cherry Cocoa Chocolate Cake because its deeper flavor balances their tartness. Use chopped chocolate or chips, and choose milk chocolate if you prefer a sweeter result.
Homemade Sour Cherry Cocoa Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
3.69µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
73.8µg · 8% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.43mg · 19% DV
Selenium
9.18µg · 17% DV
Phosphorus
115mg · 16% DV
Sodium
194mg · 8% DV
Potassium ⭐
172mg · 5% DV
Homemade Sour Cherry Cocoa Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Sour Cherry Cocoa Chocolate Cake
To burn the 306 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Sour Cherry Cocoa Chocolate Cake?
Homemade Sour Cherry Cocoa Chocolate Cake is a home-style cake made with cocoa in the batter and sour cherries and chocolate folded through or added on top. The cherries bring a tart, fruity contrast to the deeper cocoa and sweet chocolate. Recipes vary: the fruit may be fresh, frozen or preserved, and the crumb can range from light to rich depending on how it is made.
Serve a slice as a dessert or an afternoon treat, often with coffee or tea. It is a sweet, energy-dense bake rather than an everyday source of fruit; the cherries mainly add a bright flavour and a little freshness. For a less-heavy serving, keep the slice modest and enjoy it plain, without extra cream or frosting.
How Nutritious Is Homemade Sour Cherry Cocoa Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Sour Cherry Cocoa Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sour Cherry Cocoa Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Sour Cherry Cocoa Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Sour Cherry Cocoa Chocolate Cake Fat Profile
SATURATED
6.39g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 38.2:1
Above the ideal 4:1 (38.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.