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Homemade sour cherry almond cake Calories
Sweet cake with almonds and sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade sour cherry almond cake (85 g) has 301 calories. That works out to 354 calories per 100 g. It contains 40.6 g of carbs, 5.2 g of protein, 13.8 g of fat and 2 g of fiber. Its 10.6 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Homemade sour cherry almond cake Nutrition Facts
Selected: 1 slice (medium) · 85 g
301
KCAL / 85G
Carbs
40.6g
· 15% DV
Protein
5.2g
· 10% DV
Fat
13.8g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Homemade sour cherry almond cake nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade sour cherry almond cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 301 kcal |
| 1 piece (mini) | 30 g | 106 kcal |
| 1 slice (thin) | 45 g | 159 kcal |
| 1 cup (diced) | 90 g | 319 kcal |
| 100 g | 100 g | 354 kcal |
| 1 slice (thick) | 125 g | 443 kcal |
| 1 piece (large) | 150 g | 531 kcal |
| 1 serving (double) | 170 g | 602 kcal |
| 1 pack (whole) | 300 g | 1062 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Homemade sour cherry almond cake
How do you make Homemade sour cherry almond cake?
To make Homemade sour cherry almond cake, mix the wet ingredients with sugar, then fold in flour and ground almonds. Stir in pitted sour cherries or arrange them on top, and bake until the centre is set.
Can you use frozen cherries in Homemade sour cherry almond cake?
Yes, frozen sour cherries work in Homemade sour cherry almond cake. Thaw them first, drain thoroughly, and pat them dry; excess juice can make the centre soggy. Fold them in gently so they keep their shape.
How do you stop cherries sinking in Homemade sour cherry almond cake?
To keep cherries from sinking in Homemade sour cherry almond cake, drain and dry them well, then toss them lightly with flour before folding them into a fairly thick batter. Add them last and mix gently.
How should you store Homemade sour cherry almond cake?
Store Homemade sour cherry almond cake covered once it has cooled completely. Because the fruit adds moisture, refrigerate it if you will keep it beyond a short serving period, then let slices come to room temperature for a softer texture.
Can you freeze Homemade sour cherry almond cake?
Yes, Homemade sour cherry almond cake freezes well. Cool it completely, wrap individual slices tightly, and place them in an airtight freezer container. Thaw a slice at room temperature while still wrapped to limit condensation on the cake.
Can you use almond flour in Homemade sour cherry almond cake?
Yes, almond flour is a natural fit for Homemade sour cherry almond cake and gives it a tender crumb and a stronger almond flavour. It does not behave exactly like wheat flour, so avoid replacing all the flour with it unless the recipe is designed for that.
Why is Homemade sour cherry almond cake soggy in the middle?
Homemade sour cherry almond cake can turn soggy when the cherries release too much juice or the centre is underbaked. Drain thawed or canned fruit thoroughly, and check the middle with a skewer before taking the cake out.
Can you make Homemade sour cherry almond cake with canned cherries?
Yes, canned sour cherries can be used in Homemade sour cherry almond cake. Drain them very well and pat them dry before adding them; skip any syrup, which can make the cake overly sweet and wet.
What can you serve with Homemade sour cherry almond cake?
Homemade sour cherry almond cake pairs well with coffee or tea, and it can be served plain as an afternoon cake. For dessert, add a spoonful of lightly whipped cream or plain yogurt to balance the tart fruit.
Should you pit cherries for Homemade sour cherry almond cake?
Yes, pit the cherries before adding them to Homemade sour cherry almond cake. Whole pits are unpleasant and can pose a choking risk; pitted fruit also slices more neatly and distributes more evenly through the cake.
Homemade sour cherry almond cake Vitamins & Minerals
Vitamins
Biotin
4.93µg · 16% DV
Vitamin E
2.3mg · 15% DV
Vitamin A
106.25µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.41mg · 18% DV
Phosphorus
107mg · 15% DV
Sodium
174mg · 8% DV
Potassium ⭐
134mg · 4% DV
Homemade sour cherry almond cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sour cherry almond cake
To burn the 301 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sour cherry almond cake?
Homemade sour cherry almond cake is a home-baked cake made with tart sour cherries and almonds folded into or arranged over a sweet batter. It has a soft crumb, with juicy, tangy fruit and a gently nutty flavour. It is served in slices as a dessert or alongside tea or coffee; in Turkey, it also suits an afternoon tea spread. This is a sweet, energy-dense treat, with most of its energy coming from carbohydrates and fat; the almonds contribute some protein and fibre. Pair a slice with unsweetened tea or coffee, or keep the serving modest if you want a lighter treat.
How Nutritious Is Homemade sour cherry almond cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sour cherry almond cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sour cherry almond cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sour cherry almond cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sour cherry almond cake Fat Profile
SATURATED
5.19g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.