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Homemade sorghum flour bread Calories
Gluten-free, fiber-rich, homemade bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade sorghum flour bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 19.2 g of carbs, 2.1 g of protein, 0.9 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Homemade sorghum flour bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Homemade sorghum flour bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade sorghum flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Homemade sorghum flour bread
How do you make homemade sorghum flour bread?
Homemade sorghum flour bread is made by mixing sorghum flour with liquid, a leavener and salt, then baking it. Because sorghum has no gluten, most recipes need a binder such as psyllium husk or a flaxseed gel to help the loaf hold together.
Can you use yeast in homemade sorghum flour bread?
Yes, you can use yeast in homemade sorghum flour bread, but the dough will not stretch or rise like wheat dough. A loaf pan and a binder help it keep its shape; allow time for rising, but do not expect the same airy crumb as conventional bread.
Why is homemade sorghum flour bread dense?
Homemade sorghum flour bread can be dense because sorghum flour does not form the stretchy gluten network that traps gas in wheat bread. A well-tested recipe with a binder and an appropriate leavener helps, while too much flour can make the loaf especially heavy.
What does homemade sorghum flour bread taste like?
Homemade sorghum flour bread has a mild, slightly sweet and earthy grain flavor. It pairs well with savory toppings such as eggs or cheese, and also works with nut butter or jam if you enjoy its naturally distinctive taste.
Can you replace wheat flour with sorghum flour in a bread recipe?
No, replacing wheat flour with sorghum flour cup for cup usually will not produce the same bread. Sorghum lacks gluten and absorbs liquid differently, so use a recipe developed for sorghum or a gluten-free flour blend rather than making a direct swap.
Does homemade sorghum flour bread need xanthan gum?
Not always; homemade sorghum flour bread can use psyllium, chia or flax gel instead of xanthan gum. It does need some source of structure in most recipes, since sorghum flour alone does not bind and stretch like wheat flour.
Can homemade sorghum flour bread be made in a bread machine?
Yes, homemade sorghum flour bread can be made in a bread machine if the recipe is designed for gluten-free dough. Sorghum dough is usually more like a thick batter than kneadable wheat dough, so use the machine’s gluten-free cycle when available.
How should you store homemade sorghum flour bread?
Store homemade sorghum flour bread in an airtight container after it has cooled completely. For longer storage, slice and freeze it; homemade gluten-free loaves can dry out or become stale faster than many commercial breads.
Can you freeze homemade sorghum flour bread?
Yes, homemade sorghum flour bread freezes well when sliced and sealed in an airtight freezer bag. Separate the slices with parchment if you want to take out one at a time, then thaw or toast them as needed.
Can people with celiac disease eat homemade sorghum flour bread?
Yes, people with celiac disease can eat homemade sorghum flour bread when every ingredient is gluten-free and cross-contact is prevented. Use uncontaminated sorghum flour and clean utensils, surfaces and baking equipment; ordinary shared kitchen tools can introduce gluten.
Homemade sorghum flour bread Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.68mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
44mg · 1% DV
Homemade sorghum flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sorghum flour bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sorghum flour bread?
Homemade sorghum flour bread is made with flour ground from sorghum, a grain used in everyday cooking across several parts of the world. It is also baked at home by people looking for an alternative to wheat-based loaves. The flavour is mildly sweet and earthy, while the crumb can be denser and more prone to crumbling than a wheat loaf.
Serve it warm with soup, alongside a meal, or toasted with spreads; in Turkey, it can also fit into breakfast with eggs, olives and cheese, or accompany tea. Its fibre gives it a satisfying, hearty quality. For a softer bite, warm or toast slices before serving, and pair them with moist toppings such as hummus or olive-oil-based spreads.
How Nutritious Is Homemade sorghum flour bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sorghum flour bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sorghum flour bread Contain Allergens?
No known major allergens
Which Diets Is Homemade sorghum flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sorghum flour bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.