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Homemade sorghum flour bread Calories

Gluten-free, fiber-rich, homemade bread

CALORIES

235kcal

62medium

POTASSIUM

110mg

FIBER

5.5g

Homemade sorghum flour bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

48g

· 83%

Protein

5.2g

· 9%

Fat

2.2g

· 8%

Fiber

5.5g

Homemade sorghum flour bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.7mg · 11% DV

0.19mg · 11% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Homemade sorghum flour bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sorghum flour bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sorghum flour bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sorghum flour bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sorghum flour bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Raw muesli

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Homemade sorghum flour bread — Frequently Asked Questions

How many calories are in homemade sorghum flour bread?

Homemade sorghum flour bread provides 235 calories per 100 g. The same serving contains 48 g of carbohydrates, 5.2 g of protein, and 5.5 g of fiber.

Is homemade sorghum flour bread suitable for a gluten-free diet?

Yes, homemade sorghum flour bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.