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Homemade soft cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade soft cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1 g of carbs, 5.1 g of protein, 5.7 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade soft cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
75
KCAL / 30G
Carbs
1g
· 0% DV
Protein
5.1g
· 10% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Homemade soft cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.17 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade soft cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Homemade soft cheese
How do you make homemade soft cheese?
A simple homemade soft cheese is made by heating milk, adding an acid such as lemon juice or vinegar, then draining the curds. Drain it briefly for a soft spreadable texture, or longer for a firmer cheese.
Why is my homemade soft cheese not forming curds?
Milk that is not hot enough or too little acid can prevent curds from forming. Heat the milk as directed by your recipe, add the acid gradually, stir gently, and give the mixture a few minutes to separate.
What milk works best for homemade soft cheese?
Pasteurized whole milk is a reliable choice for many simple acid-set recipes. Ultra-high-temperature (UHT) milk may not curdle as expected, so use it only with a recipe tested specifically for that type of milk.
Can you make homemade soft cheese with lemon juice instead of vinegar?
Yes, lemon juice can replace vinegar in many simple recipes. It may leave a faint citrus note, while vinegar tends to taste more neutral; add either gradually so you can stop once the curds separate.
How long does homemade soft cheese last in the fridge?
Homemade soft cheese generally keeps for about 3–4 days in a clean, covered container in the refrigerator. Use a clean utensil each time, and discard the whole batch if it develops mold, an off smell, or an unusual color.
Can you freeze homemade soft cheese?
Yes, but freezing can make homemade soft cheese watery, crumbly, or grainy after thawing. Freeze it only if you plan to use it in cooked dishes, where a change in texture matters less than it would on toast.
Why is my homemade soft cheese grainy or rubbery?
Overheating the milk, stirring the curds too roughly, or draining them for too long can make homemade soft cheese coarse or firm. Use gentle heat and handling, and shorten the draining time for a softer result.
What can you do with the whey from homemade soft cheese?
You can use fresh whey from homemade soft cheese in place of some of the liquid in bread, pancake, or soup recipes. Refrigerate it promptly in a clean container and discard it if its smell or appearance changes.
How do you make homemade soft cheese less tangy?
Use less acid and add it slowly, stopping as soon as the milk separates into curds and whey. A quick rinse of the drained curds with clean, cool water can also reduce lingering acidity, though it may soften the cheese.
Can you eat homemade soft cheese during pregnancy?
Homemade soft cheese made with pasteurized milk and kept refrigerated is generally the safer choice. Avoid cheese made from raw milk during pregnancy, because it can carry harmful bacteria; ask your healthcare professional about personal restrictions.
Homemade soft cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
4.2µg · 8% DV
Zinc
0.72mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
33mg · 1% DV
Homemade soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade soft cheese
To burn the 75 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade soft cheese?
Homemade soft cheese is made by curdling milk and draining away some of the whey, leaving a fresh cheese with a tender, spreadable texture. The exact flavour and firmness depend on the recipe; it is generally enjoyed fresh rather than aged.
It works well on toast or alongside fruit and vegetables at breakfast, and can be crumbled into salads or folded into savoury dishes. Its mild, milky taste pairs easily with herbs, olive oil or a little honey. It provides protein and calcium, with 17 g of protein per 100 g. For a lighter meal, serve a modest portion with plenty of fresh vegetables.
How Nutritious Is Homemade soft cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade soft cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade soft cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade soft cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.