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Homemade Snickers Calories
Homemade chocolate bar with peanuts, caramel-like filling, and high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Snickers (50 g) has 244 calories. That works out to 488 calories per 100 g. It contains 26.4 g of carbs, 5.1 g of protein, 13.7 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade Snickers Nutrition Facts
Selected: 1 piece (medium) · 50 g
244
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
5.1g
· 10% DV
Fat
13.7g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Homemade Snickers nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.1 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Snickers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 244 kcal |
| 1 piece (mini) | 25 g | 122 kcal |
| ½ piece (half) | 25 g | 122 kcal |
| 1 slice (thin) | 35 g | 171 kcal |
| 1 piece (small) | 40 g | 195 kcal |
| 1 slice (thick) | 55 g | 268 kcal |
| 1 piece (large) | 70 g | 342 kcal |
| 1 piece (jumbo) | 90 g | 439 kcal |
| 100 g | 100 g | 488 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Homemade Snickers
How do you make homemade Snickers bars?
Make homemade Snickers by layering a base, peanut caramel filling, and melted chocolate in a lined pan. Chill each layer until firm before adding the next, then let the whole slab set before cutting it into bars.
What is the caramel layer in homemade Snickers made from?
The caramel layer in homemade Snickers is commonly made with caramelized sugar or sweetened condensed milk, then mixed with peanuts. Recipes vary, but the filling should be thick enough to stay between the base and chocolate rather than run out when sliced.
Do homemade Snickers bars need to be refrigerated?
Yes, homemade Snickers bars are best kept in a covered container in the refrigerator. The cool temperature helps the caramel filling and chocolate coating hold their shape; let a piece sit briefly at room temperature if you prefer a softer bite.
Can you freeze homemade Snickers bars?
Yes, homemade Snickers bars can be frozen. Separate the pieces with parchment paper in a sealed container so they do not stick together, and thaw them in the refrigerator before serving to keep the layers from becoming messy.
Why is the caramel in my homemade Snickers runny?
Runny caramel usually means the filling was not cooked or chilled enough to firm up. Let it thicken before layering it over the base, and chill the assembled bars fully; warm filling can also soften the layer beneath it.
How do you cut homemade Snickers without the layers sliding apart?
Chill homemade Snickers until every layer is firm, then use a sharp knife warmed under hot water and wiped dry. Press straight down rather than sawing, and clean the blade between cuts to keep the chocolate and caramel layers neat.
Can you make homemade Snickers without peanut butter?
Yes, you can make homemade Snickers without peanut butter by using whole roasted peanuts in the filling and a different binder, such as a thick caramel. The texture will be less creamy, so make sure the filling is firm before adding the chocolate.
Can you make homemade Snickers with dates?
Yes, dates can make a chewy caramel-style filling for homemade Snickers. Blend softened, pitted dates into a paste and mix in peanuts; the result tastes fruitier and is less like the smooth, stretchy caramel in a classic bar.
Are homemade Snickers healthier than store-bought Snickers?
Not necessarily; homemade Snickers still contains plenty of sugar and is a rich sweet treat. Making it at home lets you choose the ingredients and cut smaller portions, but it does not automatically make the bars low in sugar.
Can homemade Snickers be made without sweetened condensed milk?
Yes, homemade Snickers can be made without sweetened condensed milk by using a cooked sugar caramel or a date-based filling. These alternatives set differently, so cool the filling until thick before layering it, and expect a change in taste and texture.
Homemade Snickers Vitamins & Minerals
Vitamins
B3
2.05mg · 13% DV
Vitamin E
1.2mg · 8% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
88mg · 13% DV
Manganese
0.23mg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
91mg · 4% DV
Homemade Snickers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Snickers
To burn the 244 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Snickers?
Homemade Snickers is a home-prepared, Snickers-inspired sweet, usually made with chocolate, peanuts and a soft, caramel-like filling. Recipes vary: some add a nougat-style layer, while others keep the centre simpler and let the peanuts provide most of the crunch.
It combines a very sweet, chewy centre with a chocolate coating and the roasted, savoury edge of peanuts. Serve a small piece with tea or coffee, or cut a batch into bite-sized squares for sharing. It is an energy-dense treat rather than a substantial source of protein; 100 g provides 488 kcal. If you want a less rich snack, make the pieces smaller and pair one with fruit or an unsweetened drink.
How Nutritious Is Homemade Snickers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Snickers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Snickers Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Snickers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Snickers Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.