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Homemade chocolate bar with peanuts, caramel-like filling, and high sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
488
KCAL / 100G
Carbs
52.8g
· 42%
Protein
10.2g
· 8%
Fat
27.4g
· 50%
Fiber
3.6g
Vitamins
B3
4.1mg · 26% DV
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
176mg · 25% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Homemade Snickers contains 488 calories per 100 g. A 100 g serving also provides 27.4 g of fat, 52.8 g of carbohydrates, and 10.2 g of protein.
Homemade Snickers has a glycemic index of 52. It contains peanuts and dairy, and it is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.