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Homemade Snack Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Snack (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 19.3 g of carbs, 2.1 g of protein, 7 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade Snack Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Homemade Snack nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 1 cup (chopped) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (small) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Homemade Snack
What can I make as a Homemade Snack?
You can make a Homemade Snack from a simple sweet or savory combination, such as oats with dried fruit or cheese with vegetables. Choose ingredients that suit the texture you want, then bake, chill, or assemble them according to the recipe.
How do I make a no-bake Homemade Snack?
Combine a dry base such as oats with a binder such as mashed banana or nut butter, then shape and chill it. Keep the mixture moist enough to hold together, but add the binder gradually so the Homemade Snack does not turn sticky.
How do I pack a Homemade Snack for work or travel?
Pack a Homemade Snack in a sealed container so it does not get crushed or absorb moisture. Choose a sturdy, non-messy version for travel; if it contains dairy, egg, or another perishable ingredient, keep it chilled rather than leaving it warm for hours.
How do I stop a Homemade Snack from going soggy?
Let a baked Homemade Snack cool completely before sealing it, because trapped steam softens crisp food. Store moist and crunchy components separately and combine them just before eating; a dry, airtight container helps maintain crispness.
Can I meal-prep Homemade Snacks for the week?
Yes, you can prepare Homemade Snacks ahead, but divide them by type. Store dry baked pieces in an airtight container and refrigerate recipes with perishable ingredients; make only as much as you can safely store and eat while fresh.
Can you freeze a Homemade Snack?
Many baked Homemade Snacks freeze well once fully cooled. Freeze pieces separately before transferring them to a sealed freezer bag, then thaw only what you need; delicate or crunchy snacks may lose their texture after thawing.
How can I make a Homemade Snack without eggs?
You can make some Homemade Snacks without eggs by using mashed banana, applesauce, or a suitable commercial egg replacer to bind the mixture. The best substitute depends on the recipe, so expect a softer texture when replacing eggs in a baked snack.
Are Homemade Snacks healthier than store-bought snacks?
A Homemade Snack can be more nutritious than a comparable packaged option when you choose its ingredients and limit added sugar or salt. Homemade does not automatically mean healthier, so compare the ingredients and portion you actually eat.
What should I serve with a Homemade Snack?
Serve a sweet Homemade Snack with plain yogurt or fruit, or pair a savory one with vegetables or a dip. These pairings add variety and can make a small snack more satisfying without changing the snack recipe itself.
Is a Homemade Snack a good pre-workout snack?
A Homemade Snack can work before exercise if it is easy to digest and provides carbohydrates, such as a fruit- or oat-based option. Avoid a large, greasy serving immediately before activity, since it may feel heavy during exercise.
Homemade Snack Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
88mg · 4% DV
Selenium
1.75µg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
39mg · 1% DV
Homemade Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Snack
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Snack?
A Homemade Snack is a small bite prepared at home, with no single standard recipe: it may be sweet or savoury, and its ingredients and shape depend on the cook and what is on hand. That flexibility makes it an easy way to use familiar pantry ingredients.
Depending on the recipe, it might be soft, crisp or crunchy. It can be enjoyed with tea or coffee, packed for work or school, or served between meals; in many households, homemade versions are also shared with guests. This example provides 420 kcal per 100 g, so it is energy-dense. Keep to a modest portion, or pair it with fruit for a more balanced snack.
How Nutritious Is Homemade Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Snack Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Snack Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.