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Homemade sesame bread Calories
Homemade bread made with flour, water, yeast, and sesame; a carbohydrate-rich source of energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade sesame bread (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 17.2 g of carbs, 3.3 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Homemade sesame bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
102
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3.3g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Homemade sesame bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade sesame bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 102 kcal |
| 1 slice (thin) | 25 g | 73 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 2 slice (medium) | 70 g | 203 kcal |
| 1 piece (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 130 g | 377 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Homemade sesame bread
How do you make homemade sesame bread?
Mix flour, water, yeast and salt into a dough, knead until smooth, then leave it to rise before shaping. Brush the top with water, add sesame seeds and bake until the loaf is browned and cooked through.
How do you keep sesame seeds from falling off homemade sesame bread?
Brush the shaped loaf lightly with water or beaten egg before sprinkling on the sesame seeds. Press them gently into the surface, then bake; adding the seeds before the dough has risen can make them sink or loosen.
Why is my homemade sesame bread dense?
Homemade sesame bread can turn dense if the dough did not rise enough, if too much flour was added, or if it was handled roughly after rising. Let the dough expand before baking and keep it soft rather than stiff while kneading.
Can I make homemade sesame bread in a bread machine?
Yes, you can make homemade sesame bread in a bread machine using its basic or white-bread cycle. Add the sesame seeds at the machine’s add-in signal, or near the end of kneading, so they are distributed without being crushed.
How should you store homemade sesame bread to keep it fresh?
Store homemade sesame bread fully cooled in a bread box or a paper or cloth bag at room temperature. A sealed plastic bag can keep it softer but may trap moisture, so discard the whole loaf if you see any mold.
Can you freeze homemade sesame bread?
Yes, homemade sesame bread freezes well. Slice it first and pack the slices in a freezer-safe bag, removing excess air; you can thaw individual slices at room temperature or toast them straight from frozen.
Can you use whole-wheat flour for homemade sesame bread?
Yes, whole-wheat flour works in homemade sesame bread, though the loaf will usually be denser and have a heartier flavor. Add the flour gradually and give the dough enough time to rise; a partial swap makes a lighter loaf.
What can you serve with homemade sesame bread?
Homemade sesame bread pairs well with soup, eggs, cheese, hummus and sandwich fillings. Its toasted sesame flavor also works with avocado or roasted vegetables, making it a useful choice for both breakfast and lunch.
Does homemade sesame bread raise blood sugar?
Yes, homemade sesame bread can raise blood sugar because its flour provides carbohydrates. Sesame does not cancel that effect; if you have diabetes, choose a portion that fits your eating plan and follow the advice of your healthcare professional.
How do you get a crisp crust on homemade sesame bread?
For a crisp crust, bake homemade sesame bread in a fully preheated oven and let it cool on a rack rather than inside the pan. A little steam early in baking can also help the crust develop before it turns golden.
Homemade sesame bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
29.75µg · 7% DV
B3
1.12mg · 7% DV
B2
0.04mg · 3% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
51mg · 7% DV
Sodium
158mg · 7% DV
Potassium ⭐
53mg · 2% DV
Homemade sesame bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sesame bread
To burn the 102 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sesame bread?
Homemade sesame bread is made from a yeasted dough of flour and water, with sesame seeds added on top or mixed in. Since it is baked at home, recipes vary: some loaves have a soft crumb and a light crust, while others are denser and more deeply browned. The sesame brings a nutty aroma and a gently toasted flavour.
Serve it warm or toasted at breakfast with eggs, cheese or fruit, or alongside soup and other meals. It is mainly a source of carbohydrates, with some protein and fibre; a medium slice is about 35 g. For a more filling snack, pair a slice with hummus or another savoury spread.
How Nutritious Is Homemade sesame bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sesame bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sesame bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sesame bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sesame bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.