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A pale cream-yellow semolina pudding sits in a small bowl, its thick surface smooth with fine grains visible throughout.

Homemade semolina pudding Calories

Homemade milk-based semolina dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Homemade semolina pudding (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 36.2 g of carbs, 6.8 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade semolina pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

230

KCAL / 180G

Carbs

36.2g

· 13% DV

Protein

6.8g

· 14% DV

Fat

6.5g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 12% · Fat 25%

Homemade semolina pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat6.5 g8%
Saturated fat3.78 g19%
Trans fat0.14 g
Sodium83 mg4%
Total carbohydrate36.2 g13%
Fiber1.1 g4%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade semolina pudding?

ServingAmountCalories
1 cup (medium)180 g230 kcal
1 teaspoon (mini)8 g10 kcal
1 tablespoon (grated)18 g23 kcal
1 piece (half)90 g115 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (small)140 g179 kcal
1 serving (medium)180 g230 kcal
1 cup (large)240 g307 kcal
1 serving (large)260 g333 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Homemade semolina pudding

How do you make homemade semolina pudding?

Homemade semolina pudding is made by gently cooking semolina, milk and sugar together until thick. Stir continuously as the mixture heats, then take it off the stove and add vanilla or another flavouring before pouring it into serving bowls.

What is homemade semolina pudding made of?

Homemade semolina pudding is usually made with semolina, milk and sugar, with vanilla or another flavour added if desired. The semolina thickens the milk as it cooks, giving the dessert its smooth, spoonable texture without needing eggs.

Is homemade semolina pudding the same as Cream of Wheat?

No, homemade semolina pudding is a sweet milk-based dessert, while Cream of Wheat is a branded hot cereal made from farina. They are both wheat-based and can have a similar soft texture, but they are prepared and commonly served differently.

How can you keep homemade semolina pudding from turning grainy?

To keep homemade semolina pudding smooth, whisk the semolina into cold milk before heating and stir as it cooks. A gentle, steady simmer gives the grains time to soften; cooking it too quickly or leaving it unstirred can create lumps or a gritty texture.

Can you make homemade semolina pudding with plant milk?

Yes, homemade semolina pudding can be made with unsweetened plant milk, though the flavour and thickness may change. Oat and soy drinks tend to give a fuller texture than thinner options; taste the mixture before adding sugar, since some plant milks are already sweetened.

Should homemade semolina pudding be served hot or cold?

Homemade semolina pudding can be served warm or chilled. It thickens as it cools, so take it off the heat while it is still slightly looser than your preferred serving texture, then chill it if you want a firmer dessert.

How do you fix homemade semolina pudding that is too thick?

If homemade semolina pudding becomes too thick, stir in a little warm milk until it loosens to the texture you want. Add the milk gradually and mix well, especially after chilling, when the pudding will naturally feel firmer than it did in the pan.

How long does homemade semolina pudding last in the fridge?

Homemade semolina pudding keeps for about three days in the refrigerator when covered and stored in a clean, airtight container. Covering the surface directly helps prevent a skin from forming; discard it if its smell, appearance or texture changes.

Can you freeze homemade semolina pudding?

You can freeze homemade semolina pudding, but thawing may make its milk-based texture watery or slightly grainy. Freeze it in a sealed container and stir thoroughly after thawing; for the smoothest result, it is better made fresh and served chilled.

What toppings go well with homemade semolina pudding?

Cinnamon, chopped pistachios, almonds, fresh berries or stewed fruit all pair well with homemade semolina pudding. Add crunchy toppings just before serving so they keep their texture, and use fruit or nuts to balance the pudding’s creamy sweetness.

Homemade semolina pudding Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.2mg · 15% DV

B5

0.52mg · 10% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

158mg · 23% DV

Calcium

184mg · 18% DV

Selenium

6.12µg · 11% DV

Iodine

14µg · 9% DV

Potassium ⭐

263mg · 8% DV

Sodium

83mg · 4% DV

Homemade semolina pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade semolina pudding

To burn the 230 calories in 1 cup (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade semolina pudding?

Homemade semolina pudding is a simple milk-based dessert made by cooking semolina until it thickens, usually with sugar for sweetness. It is a familiar style of home pudding in Turkey, with a fuller, slightly grainy texture than a smooth custard.\n\nIt is commonly poured into individual bowls, chilled and served plain or with a dusting of cinnamon; fresh fruit makes an easy accompaniment. For English-speaking readers, it works as a modest dessert after a meal or as a sweet afternoon snack. The milk gives it some protein, while semolina supplies most of its carbohydrates. For a lighter serving, use less sugar and keep the portion small.

How Nutritious Is Homemade semolina pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade semolina pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade semolina pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade semolina pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade semolina pudding Fat Profile

SATURATED

3.78g

MONOUNSATURATED

1.71g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.