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Homemade milk-based semolina dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade semolina pudding (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 36.2 g of carbs, 6.8 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
6.8g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 teaspoon (mini) | 8 g | 10 kcal |
| 1 tablespoon (grated) | 18 g | 23 kcal |
| 1 piece (half) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Homemade semolina pudding is made by gently cooking semolina, milk and sugar together until thick. Stir continuously as the mixture heats, then take it off the stove and add vanilla or another flavouring before pouring it into serving bowls.
Homemade semolina pudding is usually made with semolina, milk and sugar, with vanilla or another flavour added if desired. The semolina thickens the milk as it cooks, giving the dessert its smooth, spoonable texture without needing eggs.
No, homemade semolina pudding is a sweet milk-based dessert, while Cream of Wheat is a branded hot cereal made from farina. They are both wheat-based and can have a similar soft texture, but they are prepared and commonly served differently.
To keep homemade semolina pudding smooth, whisk the semolina into cold milk before heating and stir as it cooks. A gentle, steady simmer gives the grains time to soften; cooking it too quickly or leaving it unstirred can create lumps or a gritty texture.
Yes, homemade semolina pudding can be made with unsweetened plant milk, though the flavour and thickness may change. Oat and soy drinks tend to give a fuller texture than thinner options; taste the mixture before adding sugar, since some plant milks are already sweetened.
Homemade semolina pudding can be served warm or chilled. It thickens as it cools, so take it off the heat while it is still slightly looser than your preferred serving texture, then chill it if you want a firmer dessert.
If homemade semolina pudding becomes too thick, stir in a little warm milk until it loosens to the texture you want. Add the milk gradually and mix well, especially after chilling, when the pudding will naturally feel firmer than it did in the pan.
Homemade semolina pudding keeps for about three days in the refrigerator when covered and stored in a clean, airtight container. Covering the surface directly helps prevent a skin from forming; discard it if its smell, appearance or texture changes.
You can freeze homemade semolina pudding, but thawing may make its milk-based texture watery or slightly grainy. Freeze it in a sealed container and stir thoroughly after thawing; for the smoothest result, it is better made fresh and served chilled.
Cinnamon, chopped pistachios, almonds, fresh berries or stewed fruit all pair well with homemade semolina pudding. Add crunchy toppings just before serving so they keep their texture, and use fruit or nuts to balance the pudding’s creamy sweetness.
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B5
0.52mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
184mg · 18% DV
Selenium
6.12µg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
263mg · 8% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade semolina pudding is a simple milk-based dessert made by cooking semolina until it thickens, usually with sugar for sweetness. It is a familiar style of home pudding in Turkey, with a fuller, slightly grainy texture than a smooth custard.\n\nIt is commonly poured into individual bowls, chilled and served plain or with a dusting of cinnamon; fresh fruit makes an easy accompaniment. For English-speaking readers, it works as a modest dessert after a meal or as a sweet afternoon snack. The milk gives it some protein, while semolina supplies most of its carbohydrates. For a lighter serving, use less sugar and keep the portion small.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.