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Homemade semolina pudding Calories

Homemade milk-based semolina dessert

CALORIES

128kcal

58medium

POTASSIUM

146mg

FIBER

0.6g

Homemade semolina pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.1g

· 63%

Protein

3.8g

· 12%

Fat

3.6g

· 25%

Fiber

0.6g

Homemade semolina pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.29mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

102mg · 10% DV

Selenium

3.4µg · 6% DV

Iodine

8µg · 5% DV

Homemade semolina pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade semolina pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade semolina pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade semolina pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade semolina pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Homemade semolina pudding — Frequently Asked Questions

How many calories are in homemade semolina pudding?

Homemade semolina pudding contains 128 calories per 100 g. It provides 20.1 g of carbohydrates, 3.8 g of protein, and 3.6 g of fat per 100 g.

Is homemade semolina pudding suitable for a vegetarian diet?

Yes, homemade semolina pudding is compatible with vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.