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Homemade Şekerpare Calories

Traditional Turkish dessert, syrup-soaked, homemade

CALORIES

340kcal

75high

POTASSIUM

65mg

FIBER

1.2g

Homemade Şekerpare Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 73%

Protein

4.2g

· 5%

Fat

8.5g

· 22%

Fiber

1.2g

Homemade Şekerpare Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

0.07mg · 6% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Selenium

4.2µg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Calcium

32mg · 3% DV

Homemade Şekerpare Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Şekerpare Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Şekerpare Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Şekerpare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Şekerpare Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Homemade Şekerpare — Frequently Asked Questions

How many calories are in homemade şekerpare?

Homemade şekerpare contains 340 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 62 g carbs, 8.5 g fat, and 1.2 g fiber.

Is homemade şekerpare high glycemic, and what diets is it suitable for?

Its glycemic index is 75, which places it in the high-GI range. It is listed as compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.