1 piece (medium) of Homemade Şekerpare (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 24.8 g of carbs, 1.7 g of protein, 3.4 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Homemade Şekerpare?

Homemade Şekerpare is a Turkish baked pastry, usually made with flour, semolina, butter and egg, then soaked in sugar syrup. A nut is often pressed into the top before baking. It belongs to Turkey’s rich tradition of syrupy pastries and is commonly made at home as well as served at celebrations.

Once the syrup has soaked in, the small pastries are tender, slightly grainy from the semolina and distinctly sweet. In Turkey they are usually served at room temperature after a meal, often with Turkish coffee or tea; they also make a familiar treat for festive gatherings. Their energy comes mainly from carbohydrates, with relatively little fibre or protein. A piece pairs well with unsweetened tea or coffee if you want to balance its sweetness.

Homemade Şekerpare Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 23% DV

Protein

4.2g

· 8% DV

Fat

8.5g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 5% · Fat 22%

Homemade Şekerpare Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

0.07mg · 6% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Selenium

4.2µg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Calcium

32mg · 3% DV

How Nutritious Is Homemade Şekerpare?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Şekerpare Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Şekerpare

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Şekerpare Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Şekerpare Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Şekerpare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Şekerpare Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Homemade Şekerpare

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Homemade Şekerpare vs Caramel sauce20 kcal more per 100 g

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Homemade Şekerpare vs Dark chocolate200 kcal fewer per 100 g

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Homemade Şekerpare vs Höşmerim20 kcal more per 100 g

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Foods Similar to Homemade Şekerpare

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Homemade Şekerpare

What is homemade Şekerpare?

Homemade Şekerpare is a Turkish syrup-soaked pastry, usually shaped into small ovals and topped with a nut before baking. Its dough often includes semolina, which gives it a distinct texture compared with many flour-based syrup desserts.

Where does Şekerpare come from?

Şekerpare is a traditional Turkish dessert associated with the region’s long history of syrup pastries. It is commonly made for holidays and family gatherings, and homemade versions vary in shape, nut topping, and the richness of the dough.

What ingredients are used in homemade Şekerpare?

Homemade Şekerpare commonly combines flour, semolina, butter or another fat, egg, and a leavening agent. After baking, the pastries are soaked in sugar syrup and often finished with a hazelnut, almond, or pistachio.

Should Şekerpare be hot or cold when the syrup is added?

Pour cooled syrup over freshly baked, hot Şekerpare in the usual home method. The contrast helps the pastry absorb the syrup; spread it evenly over the pieces and let them rest before serving so the centers can soak through.

Why is my homemade Şekerpare dry inside?

Homemade Şekerpare can stay dry inside if the dough is too firm, the pastries are overbaked, or they have not had enough time to absorb the syrup. Keep the dough tender and allow the baked pastries to rest in the syrup.

How is Şekerpare different from revani?

Şekerpare is formed into individual pastries before baking, while revani is usually baked as a semolina cake and cut into portions afterward. Both are soaked in syrup, but their shapes and textures make them easy to tell apart.

Is Şekerpare the same as kalburabastı?

No. Şekerpare is typically shaped into smooth ovals, while kalburabastı is pressed against a patterned surface that leaves ridges or an imprint. Both are Turkish syrup desserts, but their appearance and pastry texture differ.

What is traditionally served with Şekerpare?

Şekerpare is often served with unsweetened Turkish tea or plain Turkish coffee, which balances its syrupy sweetness. It is also a popular dessert for holiday visits, where small pieces are offered after a meal.

How should homemade Şekerpare be stored?

Keep homemade Şekerpare in a covered container in a cool, dry place for short-term storage. In warm weather, refrigerate it; the pastry may firm up, so let it come closer to room temperature before serving.

Can homemade Şekerpare be frozen?

Yes, homemade Şekerpare can be frozen once it has cooled and absorbed its syrup. Pack the pieces in a sealed, freezer-safe container with parchment between layers to prevent sticking, then thaw them in the refrigerator before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026