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🫓

●Low GI

⚡High Potassium

💪High Protein

Homemade Seed Crackers Calories

Rich in fiber and healthy fats

CALORIES

480kcal

25low

POTASSIUM

620mg

FIBER

13g

Homemade Seed Crackers Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

20g

· 16%

Protein

18g

· 15%

Fat

38g

· 69%

Fiber

13g

Homemade Seed Crackers Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

120µg · 30% DV

Biotin

8µg · 27% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

690mg · 99% DV

Manganese

2mg · 87% DV

Magnesium

340mg · 81% DV

Homemade Seed Crackers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Seed Crackers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Seed Crackers Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade Seed Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade Seed Crackers Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

21.8g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Seed Crackers

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Homemade Seed Crackers — Frequently Asked Questions

How many calories are in homemade seed crackers?

Homemade seed crackers provide 480 calories per 100 g. A 100 g serving also contains 18 g of protein, 38 g of fat, and 13 g of fiber.

Are homemade seed crackers suitable for a keto diet?

Yes, homemade seed crackers are compatible with a keto diet. They contain 20 g of carbs per 100 g and have a low glycemic index of 25; they contain sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.