Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade savory snack Calories
Savory homemade snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade savory snack (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 14.4 g of carbs, 7.8 g of protein, 2.2 g of fat and 0 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Homemade savory snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
102
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
7.8g
· 16% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 29% · Fat 18%
Homemade savory snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Homemade savory snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 102 kcal |
| 1 piece (mini) | 8 g | 27 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 2 tablespoon (whole) | 20 g | 68 kcal |
| 1 cup (whole) | 40 g | 136 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 1 pack (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Homemade savory snack
How do you make a homemade savory snack?
A homemade savory snack can be made by mixing a recipe’s base ingredients, shaping the mixture, and baking or cooking it as directed. Keep pieces a similar size so they cook evenly, and let them cool before storing.
What ingredients go into a homemade savory snack?
A homemade savory snack may use flour or another base, salt, oil or butter, and seasonings; some recipes also include cheese, yogurt, seeds, or vegetables. Ingredients vary by style, so there is no single standard recipe.
How do you keep a homemade savory snack crunchy?
To keep a homemade savory snack crunchy, cook it until dry and crisp, then cool it completely before putting it away. Store it in an airtight container in a cool, dry place; trapped steam or humidity softens it.
Can you make a homemade savory snack ahead of time?
Yes, you can make a homemade savory snack ahead of time. Prepare it early enough to cool fully, then store it in an airtight container. For the freshest crunch, avoid packing it while warm or alongside moist foods.
Can you freeze homemade savory snack dough?
Yes, homemade savory snack dough can often be frozen, although the result depends on the recipe. Wrap it tightly, thaw it in the refrigerator, and use it promptly; dough containing delicate fillings may not keep its original texture.
How can you season a homemade savory snack without making it too salty?
Season a homemade savory snack with herbs, pepper, paprika, or seeds, and use less added salt when the recipe includes salty cheese or olives. Taste the mixture before cooking when the ingredients are safe to eat raw.
Is a homemade savory snack better than a store-bought one?
A homemade savory snack gives you more control over its ingredients, seasoning, and portion size. It is not automatically more nutritious, but making it yourself can help you use less salt or choose ingredients that suit your preferences.
What should you serve with a homemade savory snack?
A homemade savory snack pairs well with fresh vegetables, fruit, cheese, or a yogurt-based dip. Choose a simple accompaniment when the snack is strongly seasoned, so the sides complement rather than overwhelm its flavor.
How do you stop a homemade savory snack from crumbling?
A homemade savory snack is less likely to crumble when its mixture holds together before cooking and the pieces are handled gently after baking. Follow the recipe’s liquid proportions, avoid overbaking, and let the pieces cool before moving them.
Can you pack a homemade savory snack for a lunchbox?
Yes, a homemade savory snack can go in a lunchbox if it is packed cleanly and kept at a safe temperature. Use an insulated lunch bag with a cold pack for versions containing cheese, yogurt, or other perishable ingredients.
Homemade savory snack Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
Homemade savory snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade savory snack
To burn the 102 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade savory snack?
Homemade savory snack is a broad name for a salty bite prepared at home rather than one fixed recipe or regional dish. Its ingredients and method vary: it might be made as a small baked or pan-cooked dough snack, with seasonings or other additions chosen to suit the household. That variation means the name alone does not define a single taste or texture.
Serve it between meals, set it out for guests, or pair it with tea; in Turkey, snacks of this kind often appear at tea time. The nutrition figures suggest a mix of carbohydrates and protein, with no fibre listed, so it can be filling but is best treated as a snack rather than a vegetable-rich bite. Keep the portion modest and add fresh vegetables or a cooling yoghurt dip if you like.
How Nutritious Is Homemade savory snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade savory snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade savory snack Contain Allergens?
Contains these allergens:
Which Diets Is Homemade savory snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade savory snack Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
Compare Homemade savory snack
Foods Similar to Homemade savory snack
Have another question about Homemade savory snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.