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Homemade Sautéed Liver Calories
Liver cooked in a pan with a modest amount of oil; rich in protein, iron, and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade Sautéed Liver (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 6 g of carbs, 36.8 g of protein, 12.3 g of fat and 0.6 g of fiber. Its 97.5 µg of B12 covers 4063% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade Sautéed Liver Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
6g
· 2% DV
Protein
36.8g
· 74% DV
Fat
12.3g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 52% · Fat 39%
Homemade Sautéed Liver nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade Sautéed Liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 tablespoon (medium) | 15 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 1 piece (medium) | 30 g | 57 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 cup (medium) | 170 g | 323 kcal |
| 1 serving (large) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Homemade Sautéed Liver
How do you make homemade sautéed liver?
Homemade sautéed liver is made by cooking bite-size pieces of liver in a little oil, often with onions and seasoning. Use a hot pan and cook the pieces evenly without crowding them, so they brown rather than steam.
Why soak liver in milk before making homemade sautéed liver?
Soaking liver in milk is optional, not necessary for homemade sautéed liver. Some cooks use it to mellow the liver’s strong flavor; drain and pat the pieces dry before cooking so they brown properly in the pan.
Why does homemade sautéed liver turn out tough?
Homemade sautéed liver usually turns tough when it is overcooked. Cut the liver into evenly sized pieces and cook them briefly in a preheated pan; leaving them on the heat after they are done dries them out quickly.
What kind of liver is best for homemade sautéed liver?
Calf or beef liver has a relatively mild flavor and is widely used for homemade sautéed liver; lamb liver tastes richer and more pronounced. Choose fresh liver with a clean smell, and trim away tough membranes before cooking.
Should homemade sautéed liver be pink in the middle?
No, homemade sautéed liver should be cooked through rather than left pink in the middle. Liver can carry harmful bacteria, so cook it thoroughly and avoid tasting it before it is done.
What should you serve with homemade sautéed liver?
Homemade sautéed liver pairs well with sliced onions, parsley, flatbread, or a crisp salad. For a more filling meal, serve it with potatoes or rice; a bright, tangy side helps balance the liver’s rich flavor.
How long does homemade sautéed liver last in the fridge?
Homemade sautéed liver keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until hot throughout.
Can you freeze homemade sautéed liver?
Yes, homemade sautéed liver can be frozen in an airtight container once it has cooled. It is best eaten within a few months for good texture; thaw it in the refrigerator and reheat it thoroughly before serving.
Is homemade sautéed liver safe to eat during pregnancy?
Homemade sautéed liver is generally best avoided during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess during pregnancy. Ask your prenatal care provider for advice about your own diet.
Do you need to wash liver before making homemade sautéed liver?
No, washing raw liver can spread bacteria through splashes around the kitchen. For homemade sautéed liver, trim off membranes, pat the pieces dry with paper towels, and wash your hands and utensils after handling the raw liver.
Homemade Sautéed Liver Vitamins & Minerals
Vitamins
B12
97.5µg · 4063% DV
Vitamin A
9750µg · 1083% DV
B2
5.7mg · 438% DV
B5
10.65mg · 213% DV
Minerals
Copper
14mg · 1556% DV
Selenium
120µg · 218% DV
Phosphorus
600mg · 86% DV
Zinc
8.25mg · 75% DV
Sodium
525mg · 23% DV
Potassium ⭐
450mg · 13% DV
Homemade Sautéed Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Sautéed Liver
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Sautéed Liver?
Homemade Sautéed Liver is a Turkish home-cooked dish of liver cut into pieces and cooked in a pan, usually with a modest amount of oil. Onion and seasonings may be added, with details varying from kitchen to kitchen. Cooked briefly, the liver stays tender inside with lightly browned edges and a rich, distinctive flavour. In Turkey it is served hot as a main dish, often with rice, bread, salad or roasted peppers; it also pairs well with simple sides elsewhere. It is protein-rich, and liver also supplies iron and vitamin B12. For a lighter plate, use oil sparingly and serve it with plenty of salad.
How Nutritious Is Homemade Sautéed Liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Sautéed Liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sautéed Liver Contain Allergens?
No known major allergens
Which Diets Is Homemade Sautéed Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Sautéed Liver Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.