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Homemade sauces Calories
Nutrition varies substantially with the recipe, oil, and salt used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade sauces (15 g) has 11 calories. That works out to 70 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade sauces Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
11
KCAL / 15G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Homemade sauces nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade sauces?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 21 kcal |
| 1 serving (medium) | 30 g | 21 kcal |
| 3 tablespoon (triple) | 45 g | 32 kcal |
| 0.25 cup (quarter) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| ½ cup (half) | 120 g | 84 kcal |
| 1 cup (large) | 240 g | 168 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Homemade sauces
How do you make homemade sauces from scratch?
Homemade sauces start with a base suited to the dish: tomatoes, broth, dairy, oil, or blended vegetables. Cook aromatics such as onion and garlic first when the recipe calls for them, then add the base and seasonings and adjust the texture.
How long do homemade sauces last in the fridge?
Most cooked homemade sauces keep for about 3–4 days in a covered container in the refrigerator. Fresh, uncooked sauces may have a shorter life. Discard sauce if you notice mold, an unusual smell, or an unexpected change in appearance.
Can homemade sauces be frozen?
Yes, many homemade sauces freeze well, especially tomato- and vegetable-based ones. Freeze them in airtight, meal-sized portions and stir after thawing. Cream-based sauces and emulsions can separate or turn grainy, so their texture may not be the same.
How do you stop homemade sauces from separating?
Add oil gradually while whisking or blending to help homemade sauces stay emulsified. Keep the heat gentle, since boiling can split sauces containing dairy or egg. If a sauce separates, whisk it into a small amount of warm water or fresh base.
How do you thicken homemade sauces without flour?
Simmer homemade sauces uncovered so excess water evaporates; this concentrates their flavor as well as thickening them. You can also blend in some of the cooked vegetables or beans. Stir often near the end to prevent the sauce from sticking.
Are homemade sauces healthier than store-bought sauces?
Homemade sauces are classified here as minimally processed, and making them yourself lets you control the salt, oil, and other ingredients. They are not automatically healthier, though: a recipe heavy in salt, sugar, or cream can still be rich.
How do you make homemade tomato sauce less acidic?
Cook homemade tomato sauce longer to mellow its sharpness, or add grated carrot for natural sweetness. Choose ripe tomatoes when possible and taste before adding anything sweet; a large amount of sugar can mask the tomato flavor rather than balance it.
Can homemade sauces be safely canned for pantry storage?
Some homemade sauces can be canned, but a regular hot-fill into a jar does not make them shelf-stable. Use a tested canning recipe and its specified method; low-acid sauces may require pressure canning. Otherwise, refrigerate or freeze the sauce.
How do you make homemade sauces creamy without cream?
Blend cooked vegetables, such as cauliflower or squash, into homemade sauces for a creamy texture without adding cream. For a smooth result, cook them until tender and blend thoroughly; add a little cooking liquid if the sauce becomes too thick.
How do you fix homemade sauces that are too salty?
Dilute overly salty homemade sauces with more unsalted sauce base, water, or broth, choosing a liquid that suits the recipe. Adding a starchy ingredient can also soften the flavor. Avoid adding sugar as a fix, since it does not remove the salt.
Homemade sauces Vitamins & Minerals
Vitamins
Vitamin K
1.35µg · 1% DV
Vitamin E
0.17mg · 1% DV
Vitamin C
0.9mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
68mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Manganese
0.02mg · 1% DV
Homemade sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sauces
To burn the 11 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sauces?
Homemade sauces are made by blending or cooking ingredients such as tomatoes, peppers, garlic, herbs and spices. Recipes vary widely: some are fresh and uncooked, while others are simmered, and ingredients such as oil or dairy may be added. Across the cuisines of the English-speaking world, they can be served as condiments, dips, dressings or accompaniments to a main dish.
Their flavour and texture range from bright and chunky to smooth, rich or spicy. Try them with bread, vegetables, grilled foods or pasta, depending on the recipe. Their nutritional character depends largely on what goes in, especially the amount of oil and salt. For a lighter sauce, use less oil and build flavour with herbs, spices, citrus or vinegar.
How Nutritious Is Homemade sauces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sauces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sauces Contain Allergens?
No known major allergens
Which Diets Is Homemade sauces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sauces Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.