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Homemade saray burma Calories

Traditional Turkish syrup-soaked pastry made with thin phyllo and nuts

CALORIES

465kcal

68high

POTASSIUM

145mg

FIBER

2.6g

Homemade saray burma Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.8g

· 45%

Protein

6.4g

· 5%

Fat

26.1g

· 50%

Fiber

2.6g

Homemade saray burma Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.09mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Homemade saray burma Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade saray burma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade saray burma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade saray burma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade saray burma Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Homemade saray burma — Frequently Asked Questions

How many calories are in homemade saray burma?

Homemade saray burma contains 465 calories per 100 g. It also provides 26.1 g of fat and 52.8 g of carbohydrates per 100 g.

Is homemade saray burma suitable for vegetarians?

Homemade saray burma is compatible with a vegetarian diet. However, it contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.