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Homemade saray burma Calories
Traditional Turkish syrup-soaked pastry made with thin phyllo and nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade saray burma (80 g) has 372 calories. That works out to 465 calories per 100 g. It contains 42.2 g of carbs, 5.1 g of protein, 20.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Homemade saray burma Nutrition Facts
Selected: 1 piece (medium) · 80 g
372
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
5.1g
· 10% DV
Fat
20.9g
· 27% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Homemade saray burma nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.16 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade saray burma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 372 kcal |
| 0.25 piece (quarter) | 20 g | 93 kcal |
| ½ piece (half) | 40 g | 186 kcal |
| 1 piece (small) | 45 g | 209 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (medium) | 100 g | 465 kcal |
| 1 piece (large) | 120 g | 558 kcal |
| 2 piece (double) | 160 g | 744 kcal |
| 1 serving (large) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Homemade saray burma
What is homemade saray burma?
Homemade saray burma is a Turkish syrup-soaked pastry made by rolling thin phyllo around nuts, baking it, and adding syrup. Its distinctive twisted or rolled shape sets it apart from many pastries served as flat, layered pieces.
How is homemade saray burma made?
Homemade saray burma is made by placing ground nuts in or between thin sheets of phyllo, rolling the pastry, and shaping it into coils or twists. The pieces are baked until golden, then soaked with syrup.
What nuts are used in homemade saray burma?
Homemade saray burma is commonly filled with walnuts or pistachios. Almonds and hazelnuts can also work, depending on the recipe; finely chopped nuts are easier to roll into the delicate phyllo without making the pastry bulky.
How is homemade saray burma different from baklava?
Homemade saray burma uses the same broad combination of thin pastry, nuts, and syrup as baklava, but it is typically rolled or twisted into its shape. Baklava is more often assembled in flat layers and cut into pieces.
Is homemade saray burma a Turkish dessert?
Yes, homemade saray burma is a Turkish-style syrup pastry. It belongs to a wider family of layered and rolled pastries found across the region, and recipes vary in the nuts, shaping, and syrup used.
Why does homemade saray burma turn soggy?
Homemade saray burma can turn soggy if it is underbaked, covered while still warm, or drenched in too much syrup. Let the baked pastry cool as directed by the recipe, and add syrup gradually so it can absorb without becoming saturated.
Can you make homemade saray burma ahead of time?
Yes, homemade saray burma can be made ahead and stored once fully cooled. Keep it covered in a cool, dry place so it does not dry out or absorb moisture; avoid sealing it while warm, which can soften the pastry.
Can homemade saray burma be frozen?
Yes, homemade saray burma can be frozen after it has cooled. Seal it well in a freezer-safe container, then thaw it at room temperature before serving. The phyllo may be less crisp after thawing than when freshly baked.
How should homemade saray burma be served?
Homemade saray burma is usually served in small pieces as a dessert, often with Turkish tea or coffee. Its syrup and nut filling make it rich, so it also works well as part of a dessert platter rather than a large standalone portion.
Can homemade saray burma be made with different fillings?
Yes, homemade saray burma can be made with different nut fillings, such as walnuts, pistachios, or almonds. The filling changes the flavor and texture, but finely ground or chopped nuts are easiest to wrap neatly in thin phyllo.
Homemade saray burma Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
86mg · 12% DV
Selenium
5.2µg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
116mg · 3% DV
Homemade saray burma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade saray burma
To burn the 372 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade saray burma?
Homemade saray burma is a traditional Turkish syrup-soaked pastry, made by wrapping thin phyllo around chopped nuts, twisting it into shape, baking it and adding syrup. Butter or another fat gives the layers their richness, while the nut filling varies by household. The finished pastry is crisp at the edges, with a tender, syrup-softened centre.
In Turkey it is commonly served to guests and at celebrations, alongside tea or Turkish coffee. Its syrup and rich pastry make it an energy-dense sweet; a 100 g portion provides 465 calories. For a lighter serving, choose a smaller piece and enjoy it with unsweetened tea.
How Nutritious Is Homemade saray burma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade saray burma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade saray burma Contain Allergens?
Contains these allergens:
Which Diets Is Homemade saray burma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade saray burma Fat Profile
SATURATED
8.16g
MONOUNSATURATED
6.96g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.