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Homemade salmon sushi Calories

Source of protein and omega-3

CALORIES

150kcal

55medium

POTASSIUM

145mg

FIBER

0.8g

Homemade salmon sushi Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

24.1g

· 62%

Protein

7.5g

· 19%

Fat

3.1g

· 19%

Fiber

0.8g

Homemade salmon sushi Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin D

4.2µg · 21% DV

2.6mg · 16% DV

0.22mg · 13% DV

Minerals

Selenium

15.5µg · 28% DV

Phosphorus

105mg · 15% DV

Iodine

18µg · 12% DV

Sodium

185mg · 8% DV

Homemade salmon sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade salmon sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade salmon sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Homemade salmon sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade salmon sushi Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade salmon sushi

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Homemade salmon sushi — Frequently Asked Questions

How many calories are in homemade salmon sushi, and what are the macros?

Per 100 g, homemade salmon sushi provides 150 calories. It contains 7.5 g protein, 24.1 g carbs, and 3.1 g fat.

Is homemade salmon sushi gluten-free, and what diets is it suitable for?

Based on the provided data, homemade salmon sushi is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.