Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Homemade Rose Börek Calories
Rose-shaped baked pastry made with thin phyllo dough and a cheese filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Rose Börek (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 27.9 g of carbs, 8.6 g of protein, 11.7 g of fat and 1.3 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Rose Börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
8.6g
· 17% DV
Fat
11.7g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Homemade Rose Börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade Rose Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 ounce (small) | 28.4 g | 81 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 125 g | 356 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Homemade Rose Börek
What is Homemade Rose Börek?
Homemade Rose Börek is a baked pastry made by rolling thin phyllo around a filling and coiling it into a rose shape. A cheese filling, often mixed with parsley, is a common version.
How do you shape Homemade Rose Börek into a rose?
To shape Homemade Rose Börek, place filling along a strip or wedge of phyllo, roll it up, then coil the roll into a spiral. Tuck the loose end underneath so the rose holds its shape while baking.
What cheese is best for Homemade Rose Börek?
Feta-style white cheese is a common choice for Homemade Rose Börek, and well-drained cottage-style cheese can also work. Crumble the cheese and mix in parsley if you like; a watery filling can make the phyllo soggy.
Can you make Homemade Rose Börek with puff pastry instead of phyllo?
You can make a rose-shaped pastry with puff pastry, but it will not have the delicate, layered texture of Homemade Rose Börek made with phyllo. Use phyllo for the traditional thin, crisp coils and handle it gently to avoid tearing.
Why does Homemade Rose Börek unravel in the oven?
Homemade Rose Börek can unravel if the coil is loose or its end is left exposed. Roll each piece snugly, tuck the end beneath the pastry, and place the shaped börek seam-side down on the baking tray.
How do you stop the filling leaking out of Homemade Rose Börek?
To keep cheese from leaking out of Homemade Rose Börek, drain the cheese well and avoid overfilling each phyllo piece. Leave enough pastry around the filling to enclose it, then tuck the ends securely when shaping the rose.
Can you assemble Homemade Rose Börek the night before baking?
Yes, you can shape Homemade Rose Börek the night before and refrigerate it covered. Keep the phyllo from drying out, and add any egg wash shortly before baking so the pastry does not sit in excess moisture.
Can you freeze Homemade Rose Börek?
Yes, shaped, unbaked Homemade Rose Börek can be frozen. Freeze the pieces separately on a tray before packing them airtight; bake them from frozen, allowing extra time and checking that the pastry is cooked through.
What should you serve with Homemade Rose Börek?
Serve Homemade Rose Börek with a crisp salad, yogurt, or a bowl of soup for a light meal. At breakfast or brunch, fresh tomatoes, cucumbers, and tea are classic companions to the cheese-filled pastry.
How do you store and reheat leftover Homemade Rose Börek?
Refrigerate leftover Homemade Rose Börek in a covered container once it has cooled, and eat it within a few days. Reheat it in the oven to restore some crispness; microwaving tends to soften the phyllo.
Homemade Rose Börek Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B1
0.16mg · 13% DV
B2
0.17mg · 13% DV
B3
1.62mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
167mg · 24% DV
Sodium
459mg · 20% DV
Calcium
140mg · 14% DV
Potassium ⭐
131mg · 4% DV
Homemade Rose Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Rose Börek
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Rose Börek?
Homemade Rose Börek is a Turkish-style baked pastry made by wrapping thin phyllo around a cheese filling, then coiling it into a rose shape. It is often made at home and served warm or at room temperature, especially for breakfast, alongside tea, or as part of a shared meal.
The pastry turns crisp and flaky on the outside while the cheese keeps the centre tender and savoury. It is a filling, dough-forward choice with some protein from the cheese; a 100 g portion provides 9.5 g of protein. Serve it with fresh tomatoes, cucumber or herbs for contrast, or use a lighter hand with the oil when preparing it.
How Nutritious Is Homemade Rose Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Rose Börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Rose Börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Rose Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Rose Börek Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Homemade Rose Börek
Foods Similar to Homemade Rose Börek
Have another question about Homemade Rose Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.