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Homemade Rolled Börek Calories
Cheese-filled filo pastry roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Rolled Börek (90 g) has 266 calories. That works out to 295 calories per 100 g. It contains 26.8 g of carbs, 9.2 g of protein, 13.6 g of fat and 1.4 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Rolled Börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
266
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
9.2g
· 18% DV
Fat
13.6g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Homemade Rolled Börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Rolled Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 266 kcal |
| 1 piece (small) | 45 g | 133 kcal |
| 1 piece (thin) | 70 g | 207 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 120 g | 354 kcal |
| 1 serving (large) | 150 g | 443 kcal |
| 2 piece (double) | 180 g | 531 kcal |
| 3 piece (triple) | 270 g | 797 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Homemade Rolled Börek
What is homemade rolled börek made of?
Homemade rolled börek is made by wrapping a savory filling, commonly cheese and herbs, in thin yufka or filo pastry and cooking the rolls. The pastry is brushed with oil or another wash to help it brown and crisp.
How do you make homemade rolled börek crispy?
For crisp homemade rolled börek, keep the cheese filling fairly dry, brush the pastry lightly with oil, and leave space between rolls on the tray. Serve soon after baking; covering the hot rolls traps steam and softens the pastry.
Why does homemade rolled börek open while baking?
Homemade rolled börek can open when the pastry is loosely wrapped, overfilled, or placed seam-side up. Fold in the sides, roll snugly, and set each piece seam-side down so the pastry stays closed as it cooks.
Can you make homemade rolled börek with filo pastry?
Yes, homemade rolled börek can be made with filo pastry. Filo is delicate and dries quickly, so keep unused sheets covered with a clean cloth and brush each layer lightly before adding the filling and rolling.
What cheese is best for homemade rolled börek?
Feta-style white cheese is a classic choice for homemade rolled börek, often mixed with parsley. Ricotta or cottage cheese can also work, but drain wetter cheeses first so they do not make the pastry soggy.
Is homemade rolled börek baked or fried?
Homemade rolled börek is commonly baked, though it can also be pan-fried. Baking is convenient for cooking a tray of rolls at once, while frying gives a richer, crisp exterior and requires turning the rolls as they cook.
What do you serve with homemade rolled börek?
Homemade rolled börek is often served with yogurt, a fresh salad, or a cup of tea. These pairings balance the savory cheese filling, making the rolls suitable for breakfast, a snack, or part of a light meal.
Can homemade rolled börek be frozen?
Yes, homemade rolled börek freezes well before baking. Arrange the assembled rolls separately until firm, then transfer them to a freezer-safe container; bake from frozen and allow extra cooking time so the centers heat through.
How do you store and reheat homemade rolled börek?
Store cooked homemade rolled börek in a sealed container in the refrigerator and eat it within a few days. Reheat it in an oven to bring back some crispness; a microwave is quicker but tends to make the pastry soft.
How is homemade rolled börek different from sigara börek?
Homemade rolled börek describes a rolled pastry that can be made in different sizes and baked or fried. Sigara börek is a specific slim, cigar-shaped Turkish version, usually filled with cheese and commonly fried.
Homemade Rolled Börek Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
558mg · 24% DV
Phosphorus
153mg · 22% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
126mg · 4% DV
Homemade Rolled Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Rolled Börek
To burn the 266 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Rolled Börek?
Homemade Rolled Börek is a Turkish pastry made by filling thin sheets of yufka with cheese, rolling them up and usually baking them until golden. Parsley is a common addition, though the cheese and seasoning vary from one household to another.
The outside turns crisp while the centre stays soft and savoury. In Turkey, it is often served warm for breakfast or with tea, and it also makes an easy snack or light meal. Its pastry and filling make it satisfying, with 10.2 g of protein per 100 g. Pair it with fresh salad or sliced vegetables for a lighter plate.
How Nutritious Is Homemade Rolled Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Rolled Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Rolled Börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Rolled Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Rolled Börek Fat Profile
SATURATED
5.49g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.