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●Low GI

Homemade Roasted Pepper Sauce Calories

Roasted pepper sauce with vitamin C and antioxidants

In season: Summer · Autumn

CALORIES · 100 G

65kcal

GI

25low

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.1g

Quick answer

2 tablespoon (medium) of Homemade Roasted Pepper Sauce (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 1.8 g of carbs, 0.4 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Homemade Roasted Pepper Sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

20

KCAL / 30G

Carbs

1.8g

· 1% DV

Protein

0.4g

· 1% DV

Fat

1.3g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 8% · Fat 57%

Homemade Roasted Pepper Sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories20 kcal
Total fat1.3 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium84 mg4%
Total carbohydrate1.8 g1%
Fiber0.6 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Homemade Roasted Pepper Sauce?

ServingAmountCalories
2 tablespoon (medium)30 g20 kcal
1 teaspoon (small)5 g3 kcal
1 tablespoon (small)15 g10 kcal
3 tablespoon (large)45 g29 kcal
1 serving (medium)50 g33 kcal
0.25 cup (quarter)60 g39 kcal
100 g100 g65 kcal
1 serving (large)100 g65 kcal
½ cup (half)120 g78 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Homemade Roasted Pepper Sauce

How do you make homemade roasted pepper sauce?

Homemade roasted pepper sauce is made by roasting sweet peppers, removing their skins, and blending the flesh with ingredients such as garlic and olive oil. Blend until smooth, then simmer briefly if you want a thicker sauce.

What peppers are best for homemade roasted pepper sauce?

Sweet red bell peppers work especially well in homemade roasted pepper sauce because they become tender and flavorful when roasted. Red pointed peppers are another good choice; hotter varieties can be added if you want a spicier result.

Do you have to peel peppers for homemade roasted pepper sauce?

Yes, peel the roasted peppers before blending homemade roasted pepper sauce. Once the peppers are roasted, placing them in a covered bowl helps loosen the skins, which can otherwise leave tough bits in the finished sauce.

Why does homemade roasted pepper sauce taste bitter?

Homemade roasted pepper sauce can taste bitter if the pepper flesh itself is badly charred or burnt. Blackened skins are expected, but remove them thoroughly and discard any scorched pieces of flesh before blending.

What can you use homemade roasted pepper sauce for?

Homemade roasted pepper sauce works as a pasta sauce, sandwich spread, or topping for grilled vegetables and meats. You can also stir it into soups or serve it as a dip with bread and crackers.

How long does homemade roasted pepper sauce last in the fridge?

Homemade roasted pepper sauce usually keeps for 3–4 days in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard the sauce if you notice mold, an off smell, or an unusual change in appearance.

Can you freeze homemade roasted pepper sauce?

Yes, homemade roasted pepper sauce freezes well when divided into airtight, freezer-safe portions. Thaw it in the refrigerator and stir before using; the texture may become slightly less smooth, which matters less in cooked dishes.

How do you make homemade roasted pepper sauce smooth?

For smooth homemade roasted pepper sauce, remove the pepper skins and seeds, then blend the roasted flesh thoroughly. If the sauce still has a coarse texture, pass it through a fine-mesh sieve or blend it for longer.

Can you make homemade roasted pepper sauce spicy?

Yes, add fresh chili, red pepper flakes, or a little hot sauce to homemade roasted pepper sauce. Start with a small amount and taste as you go so the heat does not overpower the roasted pepper flavor.

Can homemade roasted pepper sauce replace tomato sauce in pasta?

Yes, homemade roasted pepper sauce can replace tomato sauce in pasta, though it tastes sweeter and smokier. Toss it with hot pasta and a little pasta water to help it coat the noodles evenly.

Homemade Roasted Pepper Sauce Vitamins & Minerals

Vitamins

Vitamin C

21.6mg · 24% DV

B6

0.07mg · 4% DV

Vitamin E

0.42mg · 3% DV

B2

0.02mg · 2% DV

Minerals

Sodium

84mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

62mg · 2% DV

Manganese

0.04mg · 2% DV

Homemade Roasted Pepper Sauce Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Roasted Pepper Sauce

To burn the 20 calories in 2 tablespoon (medium) (30 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Roasted Pepper Sauce?

Homemade roasted pepper sauce is made by charring or oven-roasting peppers, removing their skins and blending or mashing the flesh. Home recipes may add olive oil, garlic or a little vinegar. Its texture ranges from smooth to chunky, with sweet pepper flavour and a gently smoky edge.

In Turkey, it is served at breakfast with bread, eggs or cheese, and also works as a meze or a partner for grilled food. Elsewhere, spoon it into sandwiches, serve it as a dip, or pair it with roasted vegetables and beans. It is vegetable-based and provides fibre; a modest amount of oil keeps it lighter.

How Nutritious Is Homemade Roasted Pepper Sauce?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Roasted Pepper Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Roasted Pepper Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Roasted Pepper Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Roasted Pepper Sauce Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.87g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.