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Roasted pepper sauce with vitamin C and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Homemade Roasted Pepper Sauce (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 1.8 g of carbs, 0.4 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
20
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 3 tablespoon (large) | 45 g | 29 kcal |
| 1 serving (medium) | 50 g | 33 kcal |
| 0.25 cup (quarter) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (large) | 100 g | 65 kcal |
| ½ cup (half) | 120 g | 78 kcal |
Calculated from 65 calories per 100 g.
Homemade roasted pepper sauce is made by roasting sweet peppers, removing their skins, and blending the flesh with ingredients such as garlic and olive oil. Blend until smooth, then simmer briefly if you want a thicker sauce.
Sweet red bell peppers work especially well in homemade roasted pepper sauce because they become tender and flavorful when roasted. Red pointed peppers are another good choice; hotter varieties can be added if you want a spicier result.
Yes, peel the roasted peppers before blending homemade roasted pepper sauce. Once the peppers are roasted, placing them in a covered bowl helps loosen the skins, which can otherwise leave tough bits in the finished sauce.
Homemade roasted pepper sauce can taste bitter if the pepper flesh itself is badly charred or burnt. Blackened skins are expected, but remove them thoroughly and discard any scorched pieces of flesh before blending.
Homemade roasted pepper sauce works as a pasta sauce, sandwich spread, or topping for grilled vegetables and meats. You can also stir it into soups or serve it as a dip with bread and crackers.
Homemade roasted pepper sauce usually keeps for 3–4 days in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard the sauce if you notice mold, an off smell, or an unusual change in appearance.
Yes, homemade roasted pepper sauce freezes well when divided into airtight, freezer-safe portions. Thaw it in the refrigerator and stir before using; the texture may become slightly less smooth, which matters less in cooked dishes.
For smooth homemade roasted pepper sauce, remove the pepper skins and seeds, then blend the roasted flesh thoroughly. If the sauce still has a coarse texture, pass it through a fine-mesh sieve or blend it for longer.
Yes, add fresh chili, red pepper flakes, or a little hot sauce to homemade roasted pepper sauce. Start with a small amount and taste as you go so the heat does not overpower the roasted pepper flavor.
Yes, homemade roasted pepper sauce can replace tomato sauce in pasta, though it tastes sweeter and smokier. Toss it with hot pasta and a little pasta water to help it coat the noodles evenly.
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.07mg · 4% DV
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
84mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
62mg · 2% DV
Manganese
0.04mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade roasted pepper sauce is made by charring or oven-roasting peppers, removing their skins and blending or mashing the flesh. Home recipes may add olive oil, garlic or a little vinegar. Its texture ranges from smooth to chunky, with sweet pepper flavour and a gently smoky edge.
In Turkey, it is served at breakfast with bread, eggs or cheese, and also works as a meze or a partner for grilled food. Elsewhere, spoon it into sandwiches, serve it as a dip, or pair it with roasted vegetables and beans. It is vegetable-based and provides fibre; a modest amount of oil keeps it lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.