1 cup (medium) of Homemade Rice Pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 36.9 g of carbs, 5.6 g of protein, 4 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

What is Homemade Rice Pudding?

Homemade Rice Pudding is the Turkish home-style dessert ev sütlacı: rice simmered in milk with sugar until the grains are tender and the mixture turns creamy. Some versions use a little starch to help thicken it, while baked Turkish versions develop a browned top. The flavour is gently sweet and milky, with soft, distinct grains. In Turkey it is usually served chilled, often with cinnamon, as a small dessert after a meal; rice pudding is also familiar to readers elsewhere, whether served warm or cold. It is mainly a carbohydrate-rich sweet, with milk contributing some protein. Keep the portion modest, or serve it with fresh fruit for a lighter-feeling finish.

Homemade Rice Pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

3.1g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 11% · Fat 17%

Homemade Rice Pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

How Nutritious Is Homemade Rice Pudding?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Rice Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Rice Pudding

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Rice Pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Rice Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Rice Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Rice Pudding Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Homemade Rice Pudding

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🍯

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🍫

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320 kcal

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210 kcal

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Frequently Asked Questions About Homemade Rice Pudding

What is Homemade Rice Pudding made of?

Homemade Rice Pudding is made with rice, milk, sugar, and usually water; some recipes add starch or flavorings such as vanilla. The rice cooks in the liquid until tender, giving the dessert its creamy texture.

How do you make Homemade Rice Pudding?

Homemade Rice Pudding is made by simmering rice with water until soft, then adding milk and sugar and cooking until creamy. Stir regularly to keep it from sticking, and remember it will thicken further as it cools.

What kind of rice is best for Homemade Rice Pudding?

Short- or medium-grain rice works well in Homemade Rice Pudding because its starch helps create a creamy texture. Rinsing the rice removes some surface starch and can make the finished pudding less thick.

Why is my Homemade Rice Pudding watery?

Homemade Rice Pudding can turn out watery if the rice is still firm or the milk mixture has not simmered long enough. Give it more time over low heat, then judge the consistency after it has cooled, when it naturally thickens.

How do you thicken Homemade Rice Pudding?

To thicken Homemade Rice Pudding, simmer it gently for longer, stirring often so it does not catch on the pan. If it is still too thin, stir in a small amount of starch mixed with cold milk, then cook until thickened.

Why does Homemade Rice Pudding form a skin?

Homemade Rice Pudding forms a skin when its warm surface is exposed to air as it cools. Press food-safe wrap directly onto the surface to prevent the skin, or stir the pudding after chilling if you do not mind a softer texture.

Is Homemade Rice Pudding served warm or cold?

Homemade Rice Pudding can be served warm or cold, though chilling lets it set and is common for a creamy, spoonable dessert. Add cinnamon just before serving, or enjoy it warm while it is softer and more fluid.

What is the difference between baked and stovetop Homemade Rice Pudding?

Stovetop Homemade Rice Pudding cooks entirely in a saucepan, while the baked version is transferred to oven-safe dishes and baked until the top browns. Baking gives it a toasted surface; the stovetop version stays soft and uniform.

How long does Homemade Rice Pudding last in the refrigerator?

Homemade Rice Pudding keeps for about three days in the refrigerator when stored covered. Refrigerate it once it has cooled, rather than leaving it out for a prolonged period, and take out only the portion you plan to serve.

Can you freeze Homemade Rice Pudding?

Yes, Homemade Rice Pudding can be frozen, but thawing may leave the rice and milk separated or the texture grainy. Thaw it in the refrigerator and stir well before serving; it may not be as smooth as freshly made pudding.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026