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Homemade rice pudding Calories

Traditional dessert made with milk, rice, and sugar

CALORIES

110kcal

75high

POTASSIUM

95mg

FIBER

0.2g

Homemade rice pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 73%

Protein

2.8g

· 10%

Fat

2.2g

· 17%

Fiber

0.2g

Homemade rice pudding Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Homemade rice pudding Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade rice pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade rice pudding Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Homemade rice pudding — Frequently Asked Questions

How many calories are in homemade rice pudding?

Homemade rice pudding contains 110 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 2.8 g of protein, and 2.2 g of fat.

Is homemade rice pudding high glycemic?

Homemade rice pudding has a glycemic index of 75, which is in the high GI range. It contains 20.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.